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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | G | D | P | A | N | Z | E | E | O | T | R | K | T | W | Y | X | L | N | C |
| B | S | P | D | G | Q | X | F | A | R | S | X | G | T | S | I | I | F | V | J |
| Y | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | T |
| D | N | T | R | R | H | B | Y | R | I | R | Y | I | A | I | H | A | P | V | T |
| X | T | O | D | O | F | N | S | J | V | T | Z | B | K | L | U | I | R | G | M |
| D | S | E | I | X | G | A | M | I | N | G | Y | W | B | Q | K | V | A | O | B |
| G | R | X | R | T | U | R | W | O | H | H | T | G | G | O | W | I | G | C | Z |
| D | X | F | Z | B | A | D | E | E | P | B | R | E | A | T | H | I | N | G | G |
| J | U | F | G | W | R | Z | X | S | I | V | K | J | O | I | E | T | Z | G | Y |
| Y | Z | C | N | I | O | P | I | I | S | N | W | G | K | A | F | K | V | W | W |
| Q | Q | C | K | W | M | U | P | L | F | I | V | E | S | E | N | S | E | S | C |
| L | A | E | E | A | A | D | I | T | A | Q | V | E | G | N | Z | V | A | H | S |
| F | Q | G | C | L | T | T | Q | C | Z | U | T | E | R | D | I | Y | B | A | A |
| J | B | O | M | K | H | J | C | V | Q | P | S | P | M | U | S | I | C | G | E |
| M | O | S | F | I | E | M | V | H | U | S | X | I | T | U | K | D | L | N | Q |
| O | M | V | H | N | R | P | W | H | M | S | O | R | V | N | S | T | V | A | P |
| S | E | X | W | G | A | E | I | B | M | O | V | J | A | K | F | C | R | V | I |
| J | P | D | M | R | P | X | J | K | G | O | V | O | J | F | W | K | L | Q | A |
| C | L | M | F | Q | Y | H | T | Q | Q | K | R | I | A | A | P | I | Y | E | Z |
| D | O | K | D | K | S | B | P | L | H | Q | O | R | E | C | L | B | S | A | C |
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