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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | N | D | B | H | E | Q | P | K | Y | A | N | D | G | U | O | R | D | H | J |
| Q | S | W | V | G | B | Z | Q | A | M | H | L | J | V | X | U | M | P | C | R |
| X | S | L | M | R | L | M | G | B | N | S | M | P | K | J | G | L | T | E | S |
| D | K | G | C | C | O | R | N | D | O | E | X | K | N | Z | H | U | L | C | B |
| R | B | C | O | S | X | N | I | M | K | S | Q | K | J | D | A | C | W | X | U |
| T | C | N | G | O | R | L | H | W | U | N | Q | E | O | H | S | W | I | I | H |
| H | G | O | G | L | P | O | T | N | U | E | L | W | H | U | O | M | Y | E | Q |
| H | T | I | B | D | B | A | A | E | U | S | M | U | M | V | U | N | Y | H | Y |
| U | G | T | U | B | S | M | E | L | Y | E | G | E | U | C | K | W | K | P | U |
| R | U | A | Y | O | E | L | R | T | A | V | V | M | S | G | K | J | A | E | Y |
| C | S | Z | J | K | G | Q | B | N | V | I | B | Z | I | B | R | R | F | E | K |
| T | C | I | O | T | N | M | P | F | S | F | B | T | C | T | E | L | I | O | G |
| V | G | L | P | W | I | P | E | S | X | N | N | X | U | H | I | V | I | G | W |
| Y | X | A | S | B | M | P | E | U | K | M | A | X | T | Z | O | M | N | F | C |
| Q | L | U | D | M | A | R | D | Q | M | G | N | A | H | M | R | I | Q | S | Z |
| A | R | S | V | V | G | I | R | H | O | K | M | S | H | C | K | M | Z | E | H |
| N | C | I | H | O | G | F | L | M | K | O | Z | C | T | L | T | C | U | J | A |
| P | A | V | R | V | B | F | S | O | R | R | T | Z | A | S | Z | I | D | U | X |
| S | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | Z |
| M | M | I | G | N | I | K | L | A | W | K | L | L | T | D | L | A | D | R | U |
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