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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | O | T | X | R | V | P | R | O | L | M | T | Y | G | D | Z | B | P | O | T |
| C | B | O | Y | S | Y | C | G | Q | S | H | V | F | E | L | P | W | F | Y | X |
| G | T | Y | A | B | R | L | G | E | F | S | T | V | I | I | I | H | V | E | Q |
| U | M | T | D | I | B | P | N | L | H | E | E | U | P | V | V | H | L | N | L |
| T | K | K | Y | T | M | O | I | T | W | S | J | Y | F | T | Z | C | S | Y | H |
| J | F | N | D | H | Y | Y | H | K | A | N | Y | U | U | R | S | X | D | K | T |
| U | P | R | H | P | K | Y | T | O | C | E | B | Q | W | U | Y | X | O | L | I |
| R | N | R | N | I | D | B | A | R | P | S | M | A | M | U | S | I | C | D | Y |
| K | O | O | M | H | N | S | E | G | G | E | N | E | U | E | Q | G | G | P | T |
| Q | I | M | P | X | Y | Q | R | K | I | V | V | F | K | W | M | R | A | A | B |
| V | T | J | H | Y | N | V | B | D | S | I | Q | T | A | Z | W | R | Y | E | G |
| K | A | N | D | B | O | T | P | P | S | F | S | E | S | E | E | V | I | R | G |
| W | Z | J | X | N | S | S | E | S | F | M | O | W | M | H | L | V | H | G | O |
| F | I | G | J | H | U | S | E | J | I | O | S | K | T | E | O | V | N | R | L |
| W | L | M | H | O | U | R | D | O | H | J | Z | A | R | M | W | I | S | Q | N |
| P | A | G | Q | N | G | A | M | I | N | G | M | F | H | D | K | Y | W | W | V |
| I | U | N | P | O | J | O | A | A | O | O | V | C | C | L | G | H | A | I | M |
| A | S | P | R | U | Q | A | C | N | R | H | T | L | A | O | I | Y | O | I | O |
| G | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | J |
| X | V | V | M | P | L | O | A | A | W | A | L | K | I | N | G | B | I | X | N |
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