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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | A | M | Z | R | L | R | C | S | Y | U | C | J | D | X | U | V | T | J | H |
| J | T | F | F | Q | L | F | C | Z | N | S | B | T | M | X | T | K | V | D | Y |
| R | P | G | G | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | T |
| J | Y | B | Y | V | X | B | F | W | G | F | B | E | K | A | E | P | R | H | G |
| O | H | B | R | Z | W | L | U | L | O | C | C | C | D | X | G | O | Z | Y | N |
| O | W | C | B | C | Z | T | A | M | E | X | R | K | V | G | G | G | P | S | I |
| L | S | K | P | O | J | X | K | V | Z | F | D | Y | D | R | A | S | Z | I | K |
| V | J | G | N | I | H | T | A | E | R | B | P | E | E | D | M | W | D | C | L |
| I | I | N | R | M | E | L | H | Q | K | E | Z | S | F | K | I | M | A | A | A |
| L | D | V | T | U | M | N | W | D | C | E | S | L | Y | B | N | Q | R | L | W |
| A | C | S | E | S | N | E | S | E | V | I | F | H | D | Q | G | O | M | A | K |
| V | D | M | Y | R | Y | R | S | J | V | N | O | I | P | C | M | R | T | C | X |
| S | Z | R | N | F | B | G | C | E | W | B | D | J | P | A | H | C | T | T | P |
| G | P | X | U | G | H | B | M | I | O | K | A | T | T | S | H | A | A | I | R |
| Y | L | K | L | E | Z | U | U | P | E | Q | V | H | P | M | E | L | E | V | H |
| M | W | L | D | X | S | K | S | J | X | K | E | X | O | J | K | Y | T | I | L |
| P | V | W | Q | C | L | K | I | M | C | R | Q | V | Y | I | N | X | Z | T | H |
| A | D | P | L | E | C | V | C | H | A | D | I | T | N | J | K | B | I | Y | X |
| I | Q | E | X | C | A | G | U | P | N | E | D | G | D | U | T | O | V | R | F |
| I | K | U | N | Z | J | Y | Y | E | W | Y | S | L | L | K | V | L | Q | H | M |
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