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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | U | S | Q | P | W | Y | L | K | H | C | Q | V | F | F | P | Q | G | P | I |
| C | X | C | C | W | R | U | Y | Y | X | U | S | F | Y | G | V | K | Y | V | M |
| U | S | P | P | T | W | R | H | G | K | E | D | P | Z | V | J | A | H | E | N |
| G | P | Y | W | J | T | A | N | I | I | I | A | I | C | P | F | R | L | S | D |
| T | Q | T | Q | A | N | I | W | V | K | R | W | W | I | T | T | C | A | F | A |
| V | Q | I | T | P | K | G | O | Z | E | E | A | K | S | N | S | O | V | Y | H |
| I | D | V | C | L | W | M | I | H | S | B | A | K | U | U | B | G | D | M | Z |
| S | V | I | A | U | H | G | T | Z | J | Y | G | I | M | L | D | X | V | U | Y |
| U | Y | T | X | C | X | A | C | F | K | Y | T | E | Z | L | Z | J | L | D | F |
| A | V | C | T | X | M | V | U | B | O | A | V | I | Y | E | U | S | Y | S | N |
| L | M | A | T | O | G | J | M | J | F | I | V | E | S | E | N | S | E | S | I |
| I | W | L | R | M | N | F | N | W | S | I | M | D | C | O | H | L | Z | D | A |
| Z | A | A | E | H | I | Q | F | S | V | O | U | M | V | Y | I | X | O | F | Y |
| A | L | C | U | M | M | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| T | K | I | F | L | A | R | H | M | K | O | Q | J | X | O | P | S | R | B | U |
| I | I | S | J | W | G | F | Y | J | G | B | S | B | B | E | I | Y | Q | N | M |
| O | N | Y | D | O | T | Z | I | B | W | F | M | B | R | V | L | V | Q | C | X |
| N | G | H | R | B | U | K | G | T | C | F | Y | T | P | I | U | N | K | L | Z |
| H | O | P | R | J | I | G | N | I | N | Q | E | Y | L | N | Z | Y | Q | C | E |
| K | U | F | C | A | G | M | I | T | X | S | L | P | W | Z | X | C | L | A | F |
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