whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | E | C | N | F | H | T | U | Q | N | G | H | D | J | O | L | B | U | Y | X |
| U | X | C | T | N | B | S | Y | M | W | R | T | M | P | Y | J | H | L | B | O |
| K | I | E | J | L | J | D | B | P | H | E | O | G | R | S | Y | R | I | M | T |
| E | G | S | L | X | T | C | A | M | A | M | I | K | N | S | U | B | K | Y | U |
| N | C | E | P | C | L | A | V | F | D | R | V | V | F | I | E | P | E | T | I |
| N | Q | W | V | S | S | Y | A | I | V | J | E | N | O | U | K | Z | O | I | G |
| T | E | A | Z | K | P | U | L | D | F | C | B | H | Y | M | A | L | A | V | N |
| S | J | S | M | U | E | N | M | U | S | I | C | C | T | U | H | M | A | I | I |
| E | O | R | N | H | V | A | Q | E | D | G | D | H | V | A | L | C | Q | T | K |
| P | Z | A | Z | A | X | U | I | D | V | H | L | H | V | Y | M | P | T | C | L |
| J | Y | S | E | S | N | E | S | E | V | I | F | P | W | N | A | O | J | A | A |
| D | P | G | D | I | W | K | J | L | F | K | S | X | Y | L | S | P | R | L | W |
| D | Z | D | M | D | P | L | G | S | A | G | P | S | I | S | U | A | D | A | J |
| H | U | G | N | I | H | T | A | E | R | B | P | E | E | D | U | L | F | C | F |
| F | B | I | A | S | A | O | Z | X | C | D | L | I | P | R | B | U | B | I | Z |
| N | I | E | W | Y | T | F | B | J | B | G | N | I | M | A | G | Z | N | S | I |
| I | N | V | C | L | Z | W | O | B | V | Z | L | F | I | J | Q | O | D | Y | G |
| F | H | U | E | J | X | J | L | D | Y | O | A | V | J | N | U | X | R | H | D |
| Q | E | U | Y | L | I | E | P | G | M | G | U | O | N | Y | J | D | W | P | G |
| H | V | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | C | E | A |
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