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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | Y | W | F | H | C | N | R | L | N | M | A | R | N | A | B | P | G | K | B |
| L | Q | N | O | J | K | F | V | S | K | C | U | O | U | D | T | P | I | U | M |
| P | Y | E | Z | F | A | A | U | W | A | B | I | L | G | S | R | Y | G | R | Q |
| G | L | W | L | N | Y | U | E | H | V | T | G | H | N | R | Q | V | G | C | T |
| G | F | Z | Z | C | H | A | G | T | A | T | A | G | I | O | S | S | W | P | W |
| U | S | T | Z | E | S | B | F | Z | D | A | F | G | H | X | G | J | C | U | D |
| Z | C | J | N | H | V | U | I | U | T | P | R | L | T | O | P | D | K | A | W |
| C | Y | Y | V | N | K | L | M | U | S | I | C | X | A | S | B | V | Y | B | M |
| C | P | P | P | K | A | V | M | E | H | O | I | A | E | E | L | B | K | S | D |
| O | L | B | A | U | O | W | Q | V | V | U | A | N | R | G | M | Z | Y | A | O |
| P | D | E | S | R | K | S | I | F | N | I | F | F | B | U | G | D | H | Y | U |
| E | G | I | I | R | E | D | E | F | M | M | S | B | P | U | N | J | L | D | D |
| U | V | G | E | V | Y | H | S | S | J | E | K | S | E | W | I | A | U | Y | F |
| U | W | C | N | T | O | B | T | C | N | E | Q | W | E | D | M | C | H | S | U |
| A | B | I | B | I | G | M | D | A | Z | E | M | V | D | R | A | I | O | Y | E |
| R | X | U | P | X | K | F | H | S | M | V | S | E | O | J | G | H | S | O | U |
| V | Z | X | V | S | S | L | D | C | A | O | U | E | U | C | L | O | Y | V | K |
| S | B | M | N | Z | V | R | A | A | T | T | R | A | V | L | S | E | R | I | O |
| N | N | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| X | L | L | T | Y | G | N | I | K | L | A | W | Z | N | V | F | M | F | L | O |
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