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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | A | N | F | Y | P | A | R | E | H | T | A | M | O | R | A | L | T | T | O |
| P | K | D | D | W | A | L | K | I | N | G | K | K | B | O | E | T | O | E | U |
| X | Z | V | V | E | T | Z | D | G | H | C | H | U | T | B | U | K | F | E | F |
| N | K | Y | M | P | S | R | N | D | Z | Q | O | W | J | I | R | W | L | X | R |
| F | C | T | B | B | E | I | W | R | W | Q | K | F | T | O | C | C | P | T | Y |
| Q | U | I | N | B | K | F | A | I | E | K | M | H | R | G | S | T | V | C | L |
| E | G | V | X | L | N | O | I | T | A | Z | I | L | A | U | S | I | V | F | T |
| C | B | I | A | L | I | W | Q | Y | X | E | B | Z | M | U | S | I | C | N | Z |
| G | W | T | O | I | D | V | A | H | P | A | I | E | P | K | W | H | X | V | G |
| O | U | C | R | A | P | D | W | O | N | X | V | J | G | B | T | O | Y | R | P |
| G | H | A | W | R | G | Q | Q | Q | F | I | V | E | S | E | N | S | E | S | N |
| D | E | L | P | I | N | U | K | S | S | X | R | I | X | S | D | E | Q | W | Q |
| Z | G | A | K | R | I | O | T | S | U | K | D | J | M | L | I | K | U | D | H |
| B | W | C | Y | U | M | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| F | M | I | M | X | A | R | J | C | W | O | M | T | O | O | P | F | E | D | B |
| K | E | S | Q | D | G | M | X | M | N | F | X | T | B | T | V | L | C | K | P |
| U | C | Y | Y | O | K | A | G | X | N | K | F | B | O | A | C | Y | H | A | Y |
| C | C | H | R | M | R | U | R | J | Z | Y | Y | N | I | R | Y | F | S | F | I |
| J | C | P | Q | Z | J | C | N | J | V | R | L | S | D | X | U | L | C | X | X |
| N | D | D | K | W | A | T | C | H | M | O | V | I | E | G | Z | G | L | Q | S |
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