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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | L | L | W | I | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | J |
| B | D | R | K | L | D | N | A | R | O | M | A | T | H | E | R | A | P | Y | W |
| W | Q | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| N | C | Q | Y | O | I | U | A | U | P | Z | X | Q | E | V | E | O | R | S | J |
| K | P | M | F | V | M | L | G | N | T | P | H | F | R | P | B | O | B | G | V |
| S | Z | W | A | F | K | E | K | O | N | V | E | H | G | B | G | I | Y | N | M |
| T | F | H | J | I | K | F | L | Y | S | H | M | J | Y | R | A | J | S | E | G |
| A | G | G | N | I | H | T | A | E | R | B | P | E | E | D | M | A | H | Y | B |
| Y | V | G | W | Q | O | L | U | X | Q | Q | F | S | K | S | I | L | B | P | Z |
| K | V | H | L | I | L | W | Y | G | M | L | S | G | S | I | N | Q | G | J | A |
| Z | D | S | E | S | N | E | S | E | V | I | F | P | P | C | G | M | X | L | L |
| J | P | A | H | Y | K | H | V | S | V | K | D | Z | H | K | N | H | T | Z | Q |
| T | L | H | K | Z | Y | F | U | E | E | T | Q | B | F | E | I | Y | U | E | X |
| P | D | G | C | I | S | U | M | L | Y | Y | B | H | I | N | K | H | J | P | N |
| T | D | I | F | S | I | U | O | G | B | Y | T | V | N | A | L | J | E | C | D |
| F | F | C | V | Q | S | K | F | A | M | U | R | J | H | T | A | F | M | A | T |
| U | I | L | Y | C | R | E | I | V | O | M | H | C | T | A | W | P | J | P | X |
| G | U | V | L | R | N | A | J | T | A | K | R | H | R | H | W | U | S | Q | T |
| W | M | E | I | F | M | D | I | Q | R | U | Q | H | L | O | U | L | G | T | F |
| B | N | Y | S | K | B | S | Z | J | U | D | Z | G | S | X | B | V | P | B | X |
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