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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | V | F | H | G | N | U | J | L | C | F | K | U | X | F | R | R | V | D | R |
| T | I | W | H | H | R | M | V | H | E | I | V | O | M | H | C | T | A | W | T |
| D | S | P | F | N | V | L | M | M | M | S | M | M | R | J | C | N | R | A | I |
| K | U | H | R | N | M | B | N | W | D | Z | B | U | Y | G | U | P | O | L | G |
| O | A | Y | X | O | K | Z | F | V | H | N | S | Q | V | K | N | U | M | K | G |
| Z | L | S | W | B | G | S | U | N | A | H | Z | L | T | I | Z | B | A | I | D |
| V | I | I | T | O | A | R | D | E | Y | Y | D | G | L | R | H | J | T | N | A |
| C | Z | C | S | V | M | C | E | J | X | B | L | N | Y | Y | K | O | H | G | T |
| E | A | A | F | V | I | J | E | S | N | Q | Y | G | Y | Q | W | A | E | G | X |
| N | T | L | J | I | N | S | P | H | S | F | Q | M | C | W | D | D | R | F | X |
| R | I | A | A | N | G | F | B | H | I | I | Q | J | I | P | M | U | A | H | M |
| O | O | C | Y | M | W | A | R | U | Z | V | V | Q | S | S | B | R | P | H | Z |
| H | N | T | X | B | R | W | E | Q | Q | E | T | E | U | D | W | Y | Y | Y | P |
| X | A | I | A | Q | B | M | A | Z | S | S | O | E | M | I | K | B | B | E | P |
| V | D | V | R | L | D | O | T | B | S | E | V | F | U | U | C | X | H | I | Y |
| F | E | I | A | M | K | T | H | I | G | N | I | U | M | V | S | L | X | E | E |
| K | N | T | Q | F | V | I | I | V | B | S | Z | R | M | L | K | C | W | V | N |
| U | B | Y | K | T | A | V | N | T | E | E | Z | G | E | J | P | W | L | H | K |
| K | K | R | I | M | G | T | G | G | E | S | K | V | M | R | G | W | V | E | P |
| C | Y | J | X | L | U | F | T | H | I | P | C | Q | H | U | E | X | D | Z | A |
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