whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | M | E | H | Z | Q | V | W | Z | L | G | O | Z | F | M | V | I | B | W | F |
| N | N | A | I | C | D | Y | B | U | Y | L | N | P | A | C | B | U | X | U | W |
| V | O | G | O | D | C | J | H | P | W | T | S | I | L | G | G | Z | J | P | F |
| U | I | H | W | R | N | C | G | E | Y | M | W | N | M | X | H | B | R | H | G |
| P | T | L | H | Y | Q | F | I | B | G | Y | I | F | U | A | S | O | R | Y | X |
| Q | A | T | M | V | A | W | B | F | Y | D | E | S | Q | K | G | I | W | S | P |
| Y | Z | R | M | H | E | O | G | R | W | G | P | B | Y | R | V | T | Y | I | R |
| O | I | G | N | I | H | T | A | E | R | B | P | E | E | D | C | G | Q | C | U |
| H | L | Y | T | R | F | K | B | S | G | J | X | S | O | Y | E | T | P | A | R |
| C | A | Z | Q | H | Q | D | K | M | R | P | S | I | U | U | W | D | R | L | W |
| O | U | S | E | S | N | E | S | E | V | I | F | H | M | F | E | O | V | A | A |
| U | S | I | R | N | S | T | S | Q | V | L | O | F | X | I | M | G | T | C | L |
| N | I | I | O | W | B | I | P | E | B | W | U | Z | F | A | N | C | W | T | K |
| D | V | Q | P | R | G | V | M | U | S | I | C | O | T | I | H | A | A | I | I |
| J | V | I | P | X | B | U | K | G | C | C | U | H | V | M | P | L | J | V | N |
| Z | G | O | P | O | S | D | B | H | X | L | E | I | O | K | K | G | T | I | G |
| J | A | U | J | C | F | Q | L | U | S | R | X | V | K | I | N | F | L | T | I |
| J | C | I | L | L | Z | P | I | Q | A | Y | I | G | N | S | O | Y | G | Y | I |
| U | H | E | L | T | H | C | W | P | K | E | R | G | O | O | S | F | S | U | J |
| S | F | B | H | T | T | A | Y | W | J | I | H | R | J | S | E | S | F | P | W |
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