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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | I | V | D | S | K | Z | Y | P | L | D | T | C | L | C | Q | I | X | V | Q |
| Y | Q | N | Y | S | C | N | G | P | Q | D | R | W | I | R | D | V | N | F | F |
| E | V | P | H | P | M | A | F | N | J | R | A | S | D | W | N | I | X | Y | J |
| K | W | H | R | Q | A | S | I | C | R | J | I | W | Q | A | P | S | Y | K | U |
| E | S | Y | M | O | N | R | Z | Z | J | B | C | P | J | R | P | U | W | S | B |
| D | M | S | A | O | G | W | E | K | T | T | B | N | Y | M | P | A | A | M | R |
| L | M | I | U | E | A | R | D | H | R | X | Y | W | V | W | T | L | L | Q | E |
| C | N | C | S | O | M | D | E | O | T | H | F | F | L | C | W | I | K | Z | O |
| N | L | A | M | U | I | K | E | S | Y | A | G | P | H | R | D | Z | I | E | G |
| H | Q | L | T | C | N | Y | P | B | S | F | M | M | S | E | T | A | N | E | K |
| H | X | A | C | N | G | D | B | X | E | I | O | O | E | I | G | T | G | U | K |
| Q | A | C | Y | K | Q | A | R | H | Z | V | V | W | R | T | B | I | B | Z | I |
| W | X | T | D | B | B | V | E | P | I | E | H | E | Y | A | V | O | C | N | N |
| U | J | I | A | K | B | O | A | E | H | S | O | M | M | N | N | N | K | B | H |
| Q | C | V | A | L | B | O | T | N | J | E | J | P | U | U | R | F | P | Q | X |
| T | X | I | E | O | K | T | H | U | S | N | M | V | S | G | S | R | M | J | B |
| W | X | T | O | X | W | I | I | Z | C | S | U | K | I | R | X | C | Q | G | H |
| N | K | Y | J | Y | Z | F | N | X | R | E | Q | N | C | F | I | L | L | D | R |
| S | B | D | G | Y | X | L | G | G | X | S | E | L | X | T | B | H | A | E | L |
| C | O | E | U | I | V | H | C | U | J | X | I | H | D | G | Q | O | X | B | E |
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