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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | H | D | U | G | R | L | I | X | M | W | A | L | K | I | N | G | Y | V | G |
| N | N | Z | G | H | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | X |
| I | G | E | Z | R | J | T | Y | B | A | T | Y | Y | G | R | C | I | I | B | G |
| F | F | J | L | L | V | D | T | S | Z | C | Y | L | N | O | L | K | H | Y | O |
| W | N | Y | U | C | L | Y | E | A | D | H | Y | Y | I | M | L | E | B | T | G |
| Z | Z | O | B | J | S | L | E | O | T | M | V | K | H | A | C | B | J | I | O |
| D | E | S | B | S | X | U | O | L | R | O | P | N | T | T | O | I | X | V | M |
| H | I | V | C | I | S | U | M | T | K | V | B | O | A | H | I | H | A | I | M |
| E | K | C | S | V | X | Y | B | E | S | I | Z | A | E | E | H | B | F | T | Q |
| P | O | E | W | G | X | H | E | X | V | E | F | M | R | R | V | E | F | C | G |
| W | N | V | R | Z | G | I | Z | W | H | I | D | C | B | A | G | Y | B | A | N |
| F | N | Z | S | T | K | E | B | D | V | S | S | W | P | P | N | O | I | L | S |
| X | Z | K | N | S | K | N | Y | E | C | W | H | S | E | Y | I | B | D | A | C |
| H | C | V | U | V | I | A | S | K | W | W | Z | I | E | H | M | C | D | C | R |
| Y | Y | K | R | A | A | E | O | O | O | E | E | W | D | R | A | A | T | I | T |
| Z | P | U | L | Y | N | P | U | X | I | C | B | N | L | M | G | C | H | S | N |
| M | F | N | S | S | D | C | H | S | R | L | S | T | Y | L | G | O | V | Y | K |
| Q | V | I | E | M | S | T | O | A | C | L | R | N | O | X | R | X | R | H | V |
| F | U | S | F | S | P | U | T | G | Q | W | J | K | G | F | N | F | N | P | N |
| P | Y | Y | M | E | I | M | N | C | A | V | A | Z | F | C | Y | E | P | P | G |
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