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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | O | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | D | E | Y | C |
| D | L | X | Z | X | Y | O | B | E | Y | Z | A | B | R | X | E | V | E | I | Z |
| J | B | P | J | A | M | B | B | T | Y | O | Q | F | B | W | R | V | Q | J | B |
| D | P | H | R | T | N | A | Z | X | F | Q | X | Z | V | W | R | E | O | N | Y |
| Q | W | Y | X | O | T | N | M | Z | S | I | D | N | U | J | O | O | T | B | T |
| Z | C | S | C | C | G | U | Y | Y | P | K | T | Q | Z | V | J | F | B | O | B |
| Z | Q | I | J | K | A | R | L | P | K | Y | O | O | N | U | E | O | V | P | W |
| S | H | C | U | O | M | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| Z | Z | A | W | S | I | L | B | S | R | N | A | S | B | Y | U | B | R | N | M |
| R | W | L | R | B | N | L | N | O | S | I | K | J | B | R | U | T | M | F | Y |
| I | A | A | L | O | G | E | I | W | F | I | V | E | S | E | N | S | E | S | M |
| G | L | C | T | B | M | O | M | H | D | M | V | G | R | D | H | I | U | I | G |
| R | K | T | E | C | Z | A | Y | S | E | W | Q | E | B | P | E | L | T | M | D |
| S | I | I | A | Q | H | S | T | Q | C | I | S | U | M | V | A | R | X | H | B |
| X | N | V | U | L | I | M | T | H | W | H | C | T | Q | U | V | N | X | H | H |
| L | G | I | B | D | K | H | O | M | E | H | U | G | E | W | S | P | J | O | M |
| X | U | T | U | Y | X | I | M | V | P | R | U | J | Y | Y | B | C | W | N | U |
| V | X | Y | I | S | A | J | N | H | I | U | A | Z | Q | L | P | F | L | C | B |
| G | O | X | V | Y | I | Z | C | G | Q | E | H | P | U | D | E | T | H | E | Y |
| V | J | E | T | Y | W | V | R | P | Z | L | K | N | Y | F | E | G | C | U | Y |
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