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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | G | U | P | C | G | V | I | B | L | C | Y | Q | S | Q | R | C | A | D | N |
| Y | C | T | W | A | L | K | I | N | G | J | R | B | L | W | J | I | S | B | N |
| P | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | Q |
| P | A | W | R | A | X | X | M | K | F | A | G | W | A | W | X | I | I | B | U |
| L | I | S | N | O | M | X | Q | J | X | M | E | V | U | L | Q | L | U | N | M |
| H | J | G | O | H | G | A | M | I | N | G | C | O | X | I | K | K | J | X | P |
| C | Z | N | I | B | X | R | R | P | K | O | L | T | B | C | B | I | Y | L | L |
| O | U | D | T | Z | M | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| K | A | X | A | I | R | G | Y | S | R | W | U | V | L | Z | O | P | K | G | D |
| I | W | A | Z | R | P | F | N | S | S | X | F | S | C | H | B | D | Y | Z | A |
| F | A | J | I | G | O | X | F | W | D | I | K | T | K | I | B | Y | F | V | X |
| E | K | V | L | N | U | M | E | I | V | M | V | L | Y | T | Y | K | N | S | R |
| X | T | D | A | T | M | C | A | E | J | A | B | E | J | L | S | O | U | I | E |
| U | H | K | U | F | M | I | S | T | C | I | S | U | M | F | Z | N | C | Y | T |
| L | Q | Q | S | P | N | E | T | J | H | Z | D | B | P | U | K | F | R | X | V |
| E | P | K | I | Y | N | R | V | A | Z | E | J | H | L | G | S | X | O | E | E |
| X | E | J | V | S | M | G | U | A | O | A | R | Y | E | M | Q | C | Q | Y | V |
| M | N | H | E | E | I | V | O | M | H | C | T | A | W | Q | N | N | L | S | M |
| C | V | S | S | B | R | I | X | U | Y | P | R | I | P | L | K | B | A | E | W |
| R | D | U | I | A | B | N | X | X | B | O | Q | R | M | Y | R | T | D | T | O |
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