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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | Z | P | F | M | C | R | E | P | A | M | G | C | X | L | O | O | J | R | J |
| V | W | J | M | O | A | V | M | S | Q | K | Z | Q | Y | W | F | C | M | W | H |
| G | X | W | L | H | R | S | G | A | Z | S | I | R | H | H | F | P | R | E | M |
| I | O | D | V | T | V | H | N | M | G | E | T | J | C | E | H | W | L | F | V |
| Z | D | V | U | I | E | M | I | D | J | S | E | J | I | L | T | C | P | I | B |
| K | Q | T | I | V | J | U | H | G | X | N | C | T | S | U | S | W | S | B | C |
| N | T | E | C | J | T | O | T | E | B | E | I | N | U | U | O | U | M | Z | S |
| D | Q | I | W | Y | B | A | A | K | C | S | O | U | M | E | A | V | J | N | Y |
| H | L | J | B | B | V | D | E | V | G | E | T | E | I | L | H | X | O | P | L |
| Z | Y | J | Y | H | L | W | R | A | B | V | V | E | I | F | Z | S | A | W | N |
| G | G | J | L | W | A | K | B | H | E | I | Q | Z | X | A | C | R | W | E | V |
| J | N | X | Q | D | A | V | P | W | S | F | A | N | C | Z | E | K | I | W | B |
| B | X | I | A | V | Z | Z | E | S | G | T | U | P | N | H | Z | V | R | G | S |
| Q | J | T | M | O | X | P | E | W | I | Y | R | E | T | R | O | P | N | U | Y |
| O | E | R | H | A | N | R | D | O | F | Z | N | A | Y | M | X | I | C | N | V |
| E | U | L | U | Q | G | U | N | Q | V | O | M | B | H | Z | K | P | E | E | N |
| M | H | U | J | O | Y | I | V | H | Q | O | N | C | R | L | C | W | M | R | K |
| X | C | V | R | G | H | P | A | M | R | Z | T | T | A | P | R | H | N | M | F |
| S | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | U |
| W | G | H | S | V | F | B | Q | K | W | A | L | K | I | N | G | Y | Y | K | E |
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