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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | X | K | R | A | M | M | C | J | L | B | N | Z | K | A | V | L | U | T | I |
| Z | A | W | U | F | N | Z | X | U | Y | K | B | M | W | Q | H | T | R | M | K |
| A | E | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| R | U | X | C | X | X | L | A | T | Y | D | S | J | Y | E | B | M | R | S | D |
| O | R | I | Q | R | B | L | I | B | O | D | I | M | T | Y | H | O | T | B | K |
| M | B | R | T | X | K | S | B | Y | W | G | N | I | M | A | G | R | Q | X | T |
| A | F | Z | R | I | X | O | L | S | M | Z | Q | S | L | R | X | N | N | U | R |
| T | E | G | N | I | H | T | A | E | R | B | P | E | E | D | U | Z | O | J | O |
| H | V | G | G | M | F | F | C | S | H | Q | E | S | P | H | O | P | I | G | L |
| E | L | O | L | M | M | G | L | L | V | B | S | Z | X | U | Z | X | T | N | S |
| R | W | S | E | S | N | E | S | E | V | I | F | N | S | Q | U | L | A | I | A |
| A | R | W | S | N | E | G | P | K | V | E | W | Z | I | L | D | J | Z | K | X |
| P | A | G | F | N | C | C | X | E | M | H | H | M | R | M | J | B | I | L | K |
| Y | Q | U | C | I | S | U | M | S | S | R | A | Z | O | V | Z | M | L | A | Z |
| O | X | J | R | U | F | U | W | U | E | I | V | O | M | H | C | T | A | W | M |
| K | S | Q | F | F | S | T | H | V | E | A | F | S | H | F | Q | X | U | K | H |
| E | L | J | P | C | E | O | H | S | O | E | I | F | S | Q | T | J | S | Y | H |
| V | C | K | L | R | M | K | K | H | V | Y | L | B | O | M | X | V | I | M | E |
| P | A | E | A | X | G | H | Z | C | M | D | K | U | J | W | Y | D | V | Y | O |
| B | V | Z | F | O | Z | Y | N | L | R | F | Y | A | R | S | Q | N | I | N | T |
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