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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | I | L | G | D | N | Q | G | K | J | B | K | G | A | Z | F | N | V | R | K |
| U | H | T | O | E | G | N | I | K | L | A | W | Q | R | H | F | E | I | Q | E |
| Y | X | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| U | B | J | Q | W | V | U | A | Y | T | D | R | X | V | C | K | Q | R | Y | G |
| D | H | X | E | F | I | L | Z | C | L | O | U | E | H | S | C | O | R | W | G |
| L | O | A | N | R | K | G | H | Y | M | O | S | Z | B | G | G | G | C | X | P |
| P | J | X | V | I | N | M | E | A | R | E | B | T | D | R | A | F | U | N | Q |
| Q | H | C | N | T | O | R | T | N | N | R | G | N | E | R | M | C | J | M | C |
| S | V | G | M | V | B | H | Z | S | G | X | O | S | E | Z | I | S | I | I | X |
| F | Y | W | I | G | E | H | E | T | S | I | S | M | P | L | N | T | T | F | E |
| W | X | E | K | R | H | S | B | F | T | I | T | L | B | J | G | L | M | G | O |
| R | P | P | A | O | H | K | Q | A | V | C | R | L | R | L | W | Z | X | T | D |
| S | R | P | P | W | U | K | Z | E | C | V | I | Y | E | P | L | R | Q | B | K |
| C | Y | T | N | K | E | I | M | Z | K | I | Q | C | A | N | Q | O | R | W | J |
| C | F | M | J | C | L | U | X | U | G | D | L | S | T | M | A | Y | K | X | X |
| H | U | I | Q | A | S | C | T | U | S | K | B | H | H | O | B | B | Y | X | M |
| A | O | Q | U | C | M | Y | I | E | J | I | R | Z | I | A | A | Y | U | D | H |
| D | R | S | L | I | P | T | C | Z | J | P | C | I | N | W | A | D | H | Z | S |
| C | I | E | M | U | B | E | C | I | W | O | Q | E | G | F | T | U | P | Y | P |
| V | A | U | H | N | N | E | X | X | M | G | Y | G | B | V | Q | J | F | B | K |
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