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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | D | G | K | R | V | Y | H | U | G | B | Z | W | Y | J | C | B | B | E | R |
| G | L | T | Y | K | I | Q | F | N | A | N | L | B | V | M | L | V | K | M | S |
| Z | L | E | K | P | F | K | S | X | I | S | Z | G | G | X | U | H | O | N | V |
| Q | V | Q | L | L | Q | B | J | M | C | E | E | S | N | X | C | X | S | Y | S |
| S | J | Y | V | C | O | J | V | H | T | S | W | Q | I | I | K | Z | M | T | W |
| T | P | K | R | W | S | N | H | L | X | N | O | E | H | M | K | Q | J | I | F |
| S | M | J | O | Z | T | U | I | U | C | E | M | J | T | O | R | L | W | V | K |
| E | U | D | C | I | S | U | M | D | B | S | X | L | A | C | B | E | A | I | T |
| O | C | Y | D | N | L | W | P | E | D | E | T | L | E | Q | U | B | G | T | X |
| D | A | N | P | G | C | I | W | S | V | V | A | J | R | H | T | D | Y | C | F |
| B | R | V | L | A | N | R | Q | S | R | I | J | N | B | H | G | S | Q | A | A |
| C | R | G | G | V | R | I | I | G | L | F | S | P | P | I | N | R | T | L | H |
| Y | I | V | M | R | I | E | K | R | A | W | Q | S | E | R | I | O | P | A | R |
| R | G | W | F | P | O | G | H | L | W | R | Z | Q | E | T | M | W | O | C | F |
| Y | Q | H | E | A | M | Y | Y | T | A | O | Z | T | D | R | A | L | M | I | S |
| O | E | I | V | O | M | H | C | T | A | W | A | J | G | Y | G | I | N | S | V |
| P | K | X | K | Q | Q | I | H | U | A | M | G | L | G | F | M | O | T | Y | Y |
| C | C | R | F | W | R | J | S | N | V | Q | O | R | E | A | G | K | R | H | V |
| P | L | E | J | V | D | Y | X | N | Z | F | M | R | C | B | S | E | X | P | P |
| I | Q | C | L | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | A | J |
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