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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | D | L | L | K | G | H | U | Y | N | X | T | F | T | F | W | W | A | J | I |
| Z | F | U | D | X | T | K | G | K | E | V | E | S | Y | Z | C | P | E | D | Z |
| Q | E | H | P | U | P | A | D | I | T | E | R | P | H | U | M | W | Q | E | T |
| J | S | Y | R | D | K | K | V | B | L | S | A | O | C | W | H | E | L | C | G |
| W | F | T | V | B | Z | O | A | U | Z | R | M | C | J | Q | Z | C | O | N | Y |
| G | N | I | R | L | M | U | P | K | E | H | Y | J | S | R | S | B | H | A | C |
| W | O | V | M | H | G | L | T | H | E | U | K | I | V | U | O | V | Z | B | V |
| O | I | I | C | M | A | M | T | R | C | I | S | U | M | I | J | T | R | M | C |
| J | T | T | Y | Y | M | A | Y | L | R | K | Y | E | W | L | J | P | X | A | D |
| C | A | C | L | X | M | S | W | S | T | U | V | C | P | Y | U | I | L | J | C |
| W | Z | A | D | O | G | K | D | Z | F | I | V | E | S | E | N | S | E | S | U |
| A | I | L | R | R | N | Y | M | X | S | A | O | E | H | A | R | N | F | U | A |
| L | L | A | E | K | I | H | D | S | Z | L | K | P | P | N | I | Y | A | A | I |
| K | A | C | C | B | M | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| I | U | I | T | B | A | R | P | E | H | F | P | P | O | A | A | O | U | C | Z |
| N | S | S | J | F | G | R | K | A | I | A | K | Q | D | L | S | A | B | Z | H |
| G | I | Y | I | O | Z | E | I | P | T | U | S | R | K | K | O | X | Y | B | R |
| F | V | H | R | G | U | W | K | B | R | A | B | R | T | I | J | C | H | T | Y |
| Y | A | P | P | P | V | V | V | H | N | I | T | P | C | N | G | W | W | Q | P |
| R | I | N | P | J | A | M | J | F | B | S | E | C | Y | G | S | U | G | G | K |
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