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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | H | J | O | S | P | X | F | B | L | F | I | S | C | E | T | Q | T | J | Y |
| K | R | L | Q | R | J | C | Y | Z | C | M | F | V | K | I | I | C | P | E | R |
| K | O | E | F | J | J | W | W | P | T | Z | D | K | E | V | S | E | H | J | V |
| M | D | H | L | A | Q | Q | C | G | A | J | U | H | O | O | V | G | R | Y | I |
| T | M | P | A | C | Y | O | I | J | N | R | G | Z | G | M | Q | I | K | T | S |
| B | H | M | O | A | S | F | S | N | B | I | E | W | X | H | A | Z | K | I | U |
| Q | E | Q | H | O | G | U | U | G | Y | G | K | H | O | C | C | I | O | V | A |
| F | B | T | D | X | J | F | M | Q | S | F | C | L | T | T | Y | M | P | I | L |
| U | U | Q | V | Y | K | S | H | E | R | Q | I | I | A | A | N | J | C | T | I |
| H | U | Q | N | A | A | G | U | N | V | W | Y | U | A | W | M | K | U | C | Z |
| L | E | S | E | S | N | E | S | E | V | I | F | A | Z | S | G | O | D | A | A |
| W | F | U | X | Z | V | F | Q | M | S | X | S | O | J | Y | N | X | R | L | T |
| N | T | P | Y | P | V | O | Z | G | R | C | X | S | V | F | I | D | G | A | I |
| L | F | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Y | W | C | O |
| W | L | F | U | O | A | V | V | G | R | B | C | F | U | R | A | P | M | I | N |
| E | L | D | B | L | D | X | E | F | P | V | J | S | A | W | G | Q | M | S | G |
| Y | N | B | K | T | I | L | C | Z | J | C | J | A | O | Q | Y | O | F | Y | S |
| A | Y | I | U | B | X | M | Z | U | Z | C | D | S | U | J | Q | M | R | H | I |
| F | N | Y | P | C | Q | K | F | B | D | R | Y | Y | Y | D | O | X | M | P | R |
| G | E | G | E | H | K | Q | A | X | G | Q | S | V | P | L | P | V | R | C | J |
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