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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | X | Z | H | Q | Y | J | C | J | C | S | P | F | L | M | O | X | X | D | A |
| N | M | Z | P | P | H | D | E | Y | G | H | E | E | P | N | Z | Z | T | E | O |
| Z | O | P | V | I | S | U | A | L | I | Z | A | T | I | O | N | V | F | A | B |
| D | E | H | R | N | N | V | I | C | I | E | Y | M | A | J | B | Y | W | Y | I |
| R | A | Y | Y | O | K | Z | U | V | Q | Q | M | B | P | Q | Z | J | E | E | J |
| A | N | S | H | X | G | A | M | I | N | G | J | I | B | J | Y | J | B | D | Q |
| D | D | I | Y | H | Y | R | F | M | M | V | O | E | C | O | J | N | C | W | D |
| V | V | C | L | X | A | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| B | X | A | N | G | B | I | W | S | Q | R | X | U | U | N | F | G | I | B | S |
| F | W | L | R | N | X | F | U | P | S | D | C | F | A | C | W | S | N | H | Z |
| F | A | A | Q | O | L | E | E | Y | F | I | V | E | S | E | N | S | E | S | O |
| K | L | C | T | B | M | S | D | E | L | F | V | S | E | E | D | E | H | H | F |
| G | K | T | W | C | N | A | Z | U | C | Z | H | E | Z | V | D | B | N | M | G |
| B | I | I | A | D | H | J | T | O | M | Y | T | X | M | C | D | D | L | Q | P |
| H | N | V | R | L | I | M | L | H | L | Z | Q | H | U | U | Z | X | F | O | I |
| X | G | I | A | O | K | U | O | Q | E | D | H | B | S | B | S | E | A | Q | V |
| N | U | T | P | B | R | I | M | V | K | R | V | N | I | V | T | C | I | J | K |
| A | H | Y | M | N | O | A | N | X | I | P | A | G | C | H | U | A | L | M | Y |
| F | L | W | T | A | K | L | Z | G | E | E | R | P | E | V | H | Q | Z | E | L |
| K | X | Z | G | B | H | P | L | P | L | V | Y | R | Y | C | J | B | I | G | W |
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