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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | X | I | F | B | O | D | P | X | R | Y | F | Q | W | F | W | Z | W | J | V |
| T | N | L | G | F | Z | U | S | J | C | I | U | J | Q | T | L | L | W | R | C |
| H | Q | E | V | T | F | B | J | R | T | P | Z | G | G | X | A | K | P | O | V |
| I | J | Z | L | O | X | F | Y | Z | C | A | F | J | N | F | T | Q | Q | Y | M |
| J | S | B | M | C | R | O | K | O | Y | U | H | R | I | I | K | Z | L | T | G |
| Y | M | Y | K | P | S | V | W | U | K | A | C | C | H | N | K | Q | I | I | W |
| T | V | L | P | X | M | U | U | Q | K | F | U | W | T | O | V | L | Y | V | X |
| G | X | E | C | A | W | E | M | K | M | A | Q | E | A | J | B | R | A | I | D |
| N | E | T | D | G | R | U | G | E | S | K | S | O | E | T | X | B | S | T | P |
| Q | K | I | W | B | S | E | A | G | V | S | F | K | R | D | O | J | Y | C | W |
| R | V | U | V | I | T | W | H | L | I | I | H | C | B | R | G | A | K | A | Z |
| R | P | H | C | O | S | U | E | T | V | Q | S | V | P | C | N | Y | M | L | C |
| D | F | D | Y | V | M | K | A | E | A | M | I | S | E | L | I | H | E | A | C |
| B | M | N | S | H | H | H | S | V | R | M | I | J | E | J | M | N | Z | C | V |
| O | E | P | K | L | P | E | C | V | X | F | O | M | D | R | A | M | B | I | D |
| H | U | Z | A | V | N | E | X | T | X | G | T | R | K | G | G | I | W | S | A |
| R | W | X | P | S | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | J |
| P | W | G | E | Z | Q | B | V | D | D | W | A | L | K | I | N | G | R | H | U |
| Z | D | S | B | U | M | G | L | P | H | B | F | Z | L | F | D | Z | R | P | H |
| G | F | S | E | T | Z | T | W | K | M | V | O | S | T | F | X | R | A | N | B |
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