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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | R | W | H | K | B |
| U | G | M | Y | P | T | A | N | P | Y | K | U | A | W | B | N | L | R | X | K |
| X | Q | P | D | B | N | W | G | D | F | S | Q | S | P | P | Y | D | U | E | Z |
| N | V | L | A | N | B | W | N | T | J | E | S | Y | W | X | M | K | L | O | R |
| R | E | Z | F | I | D | O | I | C | A | S | T | X | L | R | M | C | V | T | Y |
| T | V | V | B | T | C | P | H | C | G | N | T | Y | A | M | S | X | F | W | N |
| N | D | F | S | Q | Z | J | T | K | Y | E | R | U | E | U | G | X | G | A | P |
| H | D | V | G | Y | K | Y | A | A | H | S | E | N | M | U | S | I | C | E | Y |
| C | M | Q | J | Y | X | U | E | J | R | E | P | E | G | H | R | O | I | P | O |
| O | O | U | A | N | L | J | R | U | H | V | V | S | I | L | C | E | A | G | H |
| M | H | T | X | N | G | Q | B | K | C | I | P | F | A | F | I | R | H | E | P |
| M | G | M | U | I | N | L | P | R | S | F | U | M | G | V | E | Y | I | Z | B |
| X | M | M | M | N | I | X | E | S | E | H | U | V | F | H | J | V | V | G | U |
| H | H | I | C | V | M | M | E | V | Q | J | U | B | T | T | O | U | N | B | N |
| X | C | Z | P | Q | A | R | D | L | P | B | N | A | T | M | O | I | H | B | S |
| U | S | O | I | T | G | O | P | P | P | D | M | M | H | D | K | U | U | W | V |
| Q | Y | E | X | O | L | X | L | C | M | O | W | C | G | L | W | W | J | A | H |
| M | Z | Z | R | U | G | I | Q | T | R | A | T | Q | A | B | H | P | R | C | E |
| P | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | X |
| J | H | O | R | E | D | C | A | A | W | A | L | K | I | N | G | B | K | Y | B |
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