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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | B | W | V | I | S | U | A | L | I | Z | A | T | I | O | N | E | A | Z | H |
| D | J | E | G | Z | Y | F | E | U | S | Y | N | B | Y | Y | C | G | D | X | Y |
| W | G | V | D | N | H | X | X | H | E | T | T | R | F | J | S | V | A | P | B |
| R | E | C | M | W | X | E | O | Z | Y | D | H | D | L | V | M | W | R | H | C |
| Z | C | P | H | R | P | R | U | B | P | I | Z | P | B | S | Q | O | R | Y | L |
| P | N | Q | M | X | F | U | B | D | K | G | N | I | M | A | G | I | T | S | L |
| X | F | C | T | U | N | O | S | O | Q | H | M | G | F | R | N | K | S | I | D |
| H | R | G | N | I | H | T | A | E | R | B | P | E | E | D | T | K | T | C | M |
| J | O | L | F | F | M | P | Y | P | H | M | H | S | J | L | G | F | E | A | C |
| Q | T | W | X | H | M | X | V | E | N | A | S | G | R | I | Y | U | R | L | W |
| O | K | S | E | S | N | E | S | E | V | I | F | J | K | J | O | O | T | A | A |
| T | Y | Q | C | R | K | V | P | H | V | J | V | C | P | P | M | J | T | C | L |
| G | T | U | O | P | X | G | Z | E | Y | T | U | W | Y | A | A | C | M | T | K |
| K | F | R | C | I | S | U | M | W | K | V | J | S | T | X | H | C | A | I | I |
| I | F | I | X | N | T | U | M | S | P | H | R | H | L | M | W | L | K | V | N |
| X | Q | S | S | O | S | P | O | N | V | W | E | H | O | C | K | T | D | I | G |
| L | P | W | H | C | W | M | T | E | S | R | D | V | V | I | R | O | T | T | L |
| E | F | K | L | J | X | Q | L | T | A | I | I | I | N | B | G | D | B | Y | R |
| S | D | E | T | H | P | L | X | P | X | E | B | G | Y | G | L | Z | B | Q | Y |
| Y | W | T | I | Y | Z | A | Y | V | S | I | C | W | M | V | V | Q | Y | L | E |
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