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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | M | E | M | U | V | G | D | N | Z | G | X | D | M | Q | O | S | M | G | N |
| X | H | U | C | S | F | U | D | W | N | Z | Q | O | O | V | I | H | H | B | P |
| Q | A | P | Q | R | L | D | B | I | U | X | L | G | P | Y | E | P | Q | U | X |
| B | L | H | R | G | I | X | M | I | P | L | D | I | V | F | Y | F | U | M | H |
| N | O | Y | K | O | G | A | U | X | Y | M | L | K | K | Y | B | C | R | O | K |
| D | L | S | X | B | G | A | G | Y | Y | R | Q | J | R | F | B | Y | M | O | G |
| Y | K | I | Q | F | W | R | P | N | H | D | Y | R | S | P | O | Z | C | C | W |
| R | P | C | Q | R | O | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| P | V | A | R | L | G | F | B | S | R | M | I | V | T | K | O | U | L | P | O |
| R | W | L | R | Z | N | C | J | J | S | H | N | P | Q | D | Y | A | Y | M | X |
| N | A | A | O | O | A | Y | W | G | F | I | V | E | S | E | N | S | E | S | U |
| L | L | C | T | A | M | Y | M | T | D | W | V | Z | G | N | E | V | E | Y | C |
| Y | K | T | X | C | T | A | U | D | Q | F | F | E | Y | O | T | O | T | U | T |
| O | I | I | A | R | H | P | T | G | K | I | E | J | M | N | T | E | X | O | C |
| P | N | V | I | L | B | M | K | H | S | R | U | Y | U | U | J | R | P | R | G |
| E | G | I | S | D | K | L | O | J | E | G | I | J | S | B | S | Z | E | V | A |
| B | N | T | Y | X | J | I | F | V | Z | R | L | Q | I | F | Y | C | W | J | A |
| J | R | Y | Y | D | V | Z | N | J | I | E | A | J | C | S | L | Y | L | E | O |
| L | X | T | W | Z | S | I | W | G | O | E | O | P | E | A | T | B | H | E | C |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | V | Z | D | F | A | O |
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