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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | F | X | C | Z | O | E | C | K | A | V | N | Y | Y | H | C | O | L | C | F |
| H | S | P | Y | H | X | V | Y | T | G | P | K | H | D | W | E | K | U | S | R |
| X | E | E | L | F | W | P | J | P | B | E | L | G | S | I | X | D | J | A | U |
| R | T | Z | L | I | K | I | N | O | A | P | I | Y | N | G | A | S | P | Y | A |
| X | H | L | P | C | W | L | Q | L | A | R | D | V | S | I | Y | J | T | T | V |
| C | H | G | L | P | S | P | A | O | L | I | E | P | O | D | K | N | O | I | G |
| O | P | X | W | U | N | U | D | J | M | Q | Z | H | M | M | R | L | O | V | N |
| Y | H | J | X | E | S | U | M | U | S | I | C | Q | T | F | H | J | A | I | I |
| D | G | G | T | E | D | L | O | E | H | F | U | S | S | A | F | C | A | T | K |
| I | J | O | E | G | K | Q | I | Z | V | C | U | S | T | N | M | K | T | C | L |
| G | G | S | E | S | N | E | S | E | V | I | F | B | T | C | G | O | Z | A | A |
| B | O | M | D | E | H | J | D | Y | F | S | S | Z | W | M | N | E | R | L | W |
| E | C | G | F | Y | L | B | Q | N | Y | M | A | S | H | V | I | N | O | A | X |
| Q | C | G | N | I | H | T | A | E | R | B | P | E | E | D | M | U | B | C | X |
| G | T | T | R | O | A | K | T | J | D | G | S | G | C | R | A | D | S | I | L |
| E | X | Z | B | B | V | D | L | E | S | L | K | A | M | S | G | J | L | S | U |
| M | D | B | D | X | R | V | O | N | G | N | C | J | R | Y | Z | O | C | Y | L |
| U | Y | F | H | U | C | M | O | I | S | Y | A | A | A | L | W | V | R | H | T |
| T | W | N | O | I | T | A | Z | I | L | A | U | S | I | V | H | K | W | P | G |
| E | Y | J | V | R | U | H | C | N | V | Z | A | A | H | N | H | H | Z | T | X |
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