whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | I | M | T | B | X | M | S | W | A | G | R | L | M | Z | J | Z | R | N | Q |
| K | C | B | Y | C | R | W | V | E | O | F | N | R | L | S | F | S | O | P | F |
| E | O | L | L | Q | O | Y | P | E | Z | I | X | I | C | P | P | I | L | P | K |
| A | M | L | S | J | L | V | F | A | O | T | I | X | M | A | T | X | R | H | U |
| R | J | O | Y | P | A | R | E | H | T | A | M | O | R | A | C | O | O | Y | R |
| Z | U | S | F | O | M | B | M | A | V | H | V | B | Z | S | G | B | V | S | L |
| U | U | K | N | K | F | N | D | D | V | Z | P | I | D | R | B | D | G | I | O |
| R | B | W | V | V | M | P | M | Q | C | R | L | Z | E | Y | S | F | G | C | Z |
| X | Z | E | I | V | O | M | H | C | T | A | W | S | E | B | W | K | R | A | X |
| L | S | Q | U | Z | H | B | J | M | U | F | S | U | P | P | A | I | Q | L | Y |
| Q | M | Y | T | J | M | A | W | S | Q | I | A | W | B | V | L | Y | J | A | X |
| A | J | T | J | I | U | T | I | D | V | V | W | N | R | B | K | Q | S | C | K |
| Z | L | S | Z | W | O | V | N | E | I | E | S | K | E | V | I | Q | O | T | O |
| X | D | L | I | J | R | B | M | S | V | S | C | C | A | I | N | N | A | I | K |
| O | K | H | I | G | A | U | U | N | S | E | C | G | T | Z | G | L | G | V | A |
| V | Y | B | P | T | S | G | S | U | J | N | Z | L | H | F | K | Q | T | I | Z |
| S | A | Z | Q | C | V | D | I | N | I | S | J | X | I | I | O | K | S | T | P |
| H | Y | E | L | L | X | W | C | T | F | E | G | W | N | F | H | A | N | Y | T |
| G | I | E | L | Q | E | A | Z | F | O | S | R | G | G | S | A | F | P | C | L |
| E | O | A | V | H | R | U | H | J | Y | J | Z | U | B | C | A | K | W | S | J |
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