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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | I | L | D | E | V | B | O | N | W | W | D | G | G | H | U | M | C | P | Z |
| P | G | W | H | O | M | T | U | E | Z | E | N | V | C | N | D | V | Q | E | E |
| W | D | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | K | H | S | U |
| N | Q | E | L | R | S | R | Z | C | Z | R | C | I | Y | Y | I | A | E | Y | F |
| Q | R | I | V | C | K | X | L | X | O | I | X | Y | L | X | F | S | E | T | W |
| I | B | V | I | V | S | S | H | M | S | E | S | N | A | P | N | L | A | I | A |
| R | B | O | H | V | J | U | A | U | U | W | E | E | D | E | N | L | S | V | N |
| C | M | M | G | R | O | T | M | X | Z | I | O | U | S | Q | K | V | Y | I | U |
| S | A | H | I | A | H | U | K | E | A | T | V | E | P | I | G | D | Y | T | C |
| Z | U | C | F | E | M | V | P | I | V | N | V | T | N | U | A | H | B | C | K |
| L | W | T | R | B | P | U | H | O | R | I | N | G | X | Z | G | U | A | A | Q |
| K | E | A | J | G | W | C | D | O | F | B | S | W | J | W | N | M | F | L | E |
| A | P | W | A | L | K | I | N | G | D | J | S | S | J | V | I | R | R | A | V |
| Y | R | G | N | I | H | T | A | E | R | B | P | E | E | D | M | M | T | C | V |
| D | B | N | A | O | A | M | M | X | N | I | X | R | Q | R | A | T | F | I | A |
| K | P | B | B | B | H | Y | E | M | X | V | V | Z | K | O | G | E | E | S | V |
| K | A | B | T | L | H | T | Y | A | H | M | N | J | B | F | U | O | Z | Y | A |
| U | Y | M | D | S | I | X | J | J | Z | T | T | J | T | Z | L | O | R | H | U |
| Q | F | U | L | S | V | J | H | A | Q | Q | T | J | L | I | Y | M | N | P | U |
| B | N | M | A | G | A | X | Q | X | A | G | I | I | N | X | G | P | F | R | S |
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