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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | M | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | X | K | G |
| C | K | S | J | K | R | M | G | Y | D | R | C | W | R | N | H | P | U | N | C |
| H | Z | E | L | L | G | P | R | R | O | J | A | A | G | B | E | E | I | X | E |
| B | S | J | L | J | A | R | A | M | G | T | X | L | N | I | E | K | Z | Y | V |
| A | J | T | T | C | X | Q | A | L | C | C | G | K | I | I | L | I | E | T | G |
| G | J | N | R | X | S | T | U | H | T | S | F | I | H | A | Q | M | M | I | G |
| H | G | H | O | L | H | U | M | E | U | H | N | N | T | O | B | T | L | V | A |
| K | X | F | B | E | S | O | M | U | S | I | C | G | A | V | B | T | Z | I | O |
| Q | D | N | R | R | V | E | Z | E | A | T | L | Q | E | J | E | B | O | T | A |
| B | U | A | A | I | Q | N | N | X | V | E | N | T | R | F | Q | B | Y | C | F |
| P | P | S | E | S | N | E | S | E | V | I | F | R | B | I | G | X | I | A | L |
| Y | D | W | H | A | E | D | M | V | L | Q | S | R | P | M | N | O | B | L | N |
| G | C | G | T | S | G | H | D | M | N | O | A | S | E | C | I | Q | W | A | L |
| F | J | P | E | R | L | K | E | L | D | R | J | U | E | H | M | F | P | C | V |
| M | V | I | U | W | D | G | U | J | D | L | D | B | D | R | A | H | P | I | J |
| F | P | W | A | P | Y | P | E | O | I | F | Y | P | D | Q | G | C | T | S | Q |
| U | Z | Y | O | F | V | W | P | L | E | F | E | V | U | T | U | O | T | Y | R |
| V | N | S | K | O | D | B | D | C | L | J | W | X | A | A | R | R | R | H | J |
| I | W | A | D | B | P | H | Y | I | K | Y | X | F | S | V | Y | T | Q | P | P |
| T | T | L | O | B | H | X | E | T | K | Y | E | F | R | B | S | J | P | U | T |
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