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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | E | T | A | T | J | E | K | O | L | R | T | W | Q | S | O | K | T | S | N |
| B | W | M | F | D | Z | F | J | Y | H | X | G | P | X | U | A | O | Y | V | Q |
| G | R | E | G | X | D | B | B | D | H | S | W | F | G | B | Q | B | H | B | U |
| I | S | T | L | B | N | V | C | O | D | E | R | C | N | U | B | Z | A | Z | R |
| H | R | S | W | C | Z | I | V | G | H | S | M | M | I | O | F | I | F | E | Z |
| S | H | E | Y | R | S | S | V | W | W | N | B | Q | H | O | V | G | Q | U | T |
| M | E | S | M | K | Q | U | G | E | P | E | B | V | T | O | O | J | K | B | R |
| W | Y | T | A | K | Q | A | M | V | S | S | T | R | A | A | V | L | N | B | I |
| C | A | Q | R | K | Q | L | U | E | P | E | C | D | E | D | L | V | B | J | T |
| C | J | Q | O | R | M | I | S | L | V | V | G | D | R | T | Q | K | R | O | A |
| V | I | G | M | C | T | Z | I | B | U | I | X | P | B | Y | G | R | I | Y | Z |
| I | Z | N | A | V | A | A | C | V | P | F | S | Q | P | F | N | O | V | N | M |
| J | U | I | T | G | Z | T | Q | W | S | M | A | S | E | R | I | X | F | B | G |
| H | X | K | H | U | F | I | I | Y | F | Z | S | C | E | V | M | S | Q | D | V |
| G | O | L | E | W | J | O | R | T | U | U | Q | K | D | R | A | H | R | L | A |
| K | N | A | R | B | C | N | A | C | M | K | Z | F | T | U | G | J | E | D | D |
| O | R | W | A | T | C | H | M | O | V | I | E | L | I | M | Z | O | C | B | J |
| A | C | B | P | O | O | V | G | N | P | X | U | L | N | C | Y | Z | R | V | U |
| F | N | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| B | D | H | U | R | F | M | Z | Z | Y | V | K | K | H | W | P | Y | R | C | E |
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