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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | V | P | M | B | K | W | D | B | E | V | Y | P | P | B | V | K | A | D | N |
| P | D | U | K | D | V | V | P | Y | O | E | N | Z | Y | L | I | E | B | W | T |
| Q | K | D | C | O | G | C | I | G | R | E | M | P | A | Z | C | A | O | E | O |
| A | Q | Y | O | H | Z | U | N | S | I | J | A | V | C | P | T | X | L | Y | O |
| H | F | T | Q | Q | R | I | N | V | O | R | K | G | I | L | O | C | N | Y | B |
| W | J | I | A | P | K | T | O | K | E | V | Y | H | S | S | S | H | D | I | A |
| G | J | V | Y | L | G | M | W | H | Y | F | V | R | U | U | A | T | N | Q | T |
| N | N | I | A | N | H | X | T | M | F | E | C | B | M | G | D | Q | M | O | P |
| L | F | T | M | C | O | A | D | S | P | H | J | E | V | X | U | F | M | Z | L |
| T | V | C | T | L | M | L | E | A | M | P | V | R | C | C | H | P | N | X | R |
| T | W | A | X | O | L | I | I | Z | F | I | V | E | S | E | N | S | E | S | A |
| X | W | L | R | Z | G | S | Q | E | S | S | O | H | U | R | T | F | L | Z | U |
| X | A | A | Q | E | O | C | U | S | U | L | T | Z | W | Y | G | N | U | M | J |
| A | L | C | R | J | S | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| W | K | I | K | N | Y | R | N | S | S | S | Y | Q | T | O | Q | I | C | T | W |
| O | I | S | S | U | G | A | M | I | N | G | K | J | B | T | A | Z | G | Y | A |
| U | N | Y | A | O | N | A | Y | G | M | E | Z | B | G | Y | E | D | P | Q | K |
| U | G | H | R | Z | B | C | M | Z | K | W | Y | D | O | L | C | O | I | Z | S |
| U | P | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | Q | S | Z |
| X | E | O | D | W | D | W | A | C | Q | N | D | W | W | C | P | M | O | F | X |
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