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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | H | W | M | S | S | E | G | T | W | V | P | D | Q | D | S | M | S | G | C |
| M | C | J | D | Q | T | I | M | Q | C | G | N | L | Y | M | I | B | X | D | F |
| B | U | S | H | N | B | V | H | V | X | T | S | P | I | A | Y | C | E | E | M |
| G | P | Y | X | K | T | O | O | B | S | Z | A | F | L | A | M | R | L | W | A |
| K | N | T | W | D | O | M | E | P | W | R | S | C | D | M | M | C | Q | E | H |
| O | O | I | M | U | R | H | V | V | E | Q | Q | B | U | U | S | B | E | V | H |
| A | I | V | K | B | J | C | S | H | I | S | E | S | F | U | B | J | J | C | I |
| F | T | I | M | L | R | T | T | E | C | I | S | U | M | A | N | F | U | G | J |
| V | A | T | O | B | A | A | K | P | F | P | J | E | Q | F | F | M | A | X | Y |
| W | Z | C | L | T | M | W | K | F | Q | D | V | X | U | H | M | V | I | P | Q |
| H | I | A | Z | O | C | L | T | Z | F | I | V | E | S | E | N | S | E | S | U |
| M | L | L | R | V | N | L | P | F | S | S | K | C | D | R | A | M | S | D | H |
| V | A | A | S | D | M | D | Y | S | Z | Y | F | V | Y | M | P | F | Y | U | F |
| Z | U | C | V | E | N | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| K | S | I | Q | R | Z | R | V | P | L | Q | D | T | A | N | O | X | D | W | M |
| Y | I | S | W | P | G | A | M | I | N | G | G | L | X | G | B | K | M | T | P |
| I | V | Y | I | O | K | L | S | L | Z | M | K | S | Q | T | B | N | A | R | V |
| A | E | H | R | M | K | J | N | C | J | I | S | Z | G | T | Y | D | T | J | B |
| D | L | P | F | Q | B | K | U | O | N | M | L | J | S | R | M | V | W | C | Y |
| I | E | T | R | N | S | I | Q | G | O | G | I | M | H | E | R | L | S | B | S |
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