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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | H | U | N | R | P | Z | V | L | R | O | W | A | L | K | I | N | G | I | I |
| P | J | T | B | J | D | N | O | I | T | A | Z | I | L | A | U | S | I | V | E |
| B | D | E | Y | A | Q | Q | C | R | T | U | F | Y | R | K | S | P | C | S | T |
| U | H | G | L | M | S | H | T | C | E | X | C | O | N | M | Q | A | E | Y | S |
| Z | B | Y | I | C | T | F | H | V | Z | I | M | C | X | S | V | S | M | T | X |
| C | L | O | W | N | S | M | O | N | S | A | N | H | A | U | N | C | A | I | V |
| W | D | J | G | F | O | U | S | U | T | E | D | Q | C | E | R | L | C | V | D |
| V | D | O | V | V | Y | Y | M | H | Z | K | R | D | S | Z | K | K | J | I | Q |
| H | M | D | I | E | L | H | E | E | G | A | V | E | E | I | S | N | M | T | F |
| K | M | E | A | A | D | R | M | X | V | E | V | E | N | T | H | F | W | C | K |
| V | N | S | X | I | A | K | P | B | S | I | H | G | L | D | G | H | B | A | W |
| K | W | C | B | P | N | B | Y | U | F | L | S | R | Q | D | N | D | N | L | B |
| Y | C | C | Y | I | C | S | D | N | Q | O | R | S | B | J | I | H | G | A | V |
| O | I | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Q | J | C | B |
| N | N | X | D | W | O | V | E | P | B | D | I | L | O | R | A | P | P | I | B |
| E | K | Z | Z | S | B | G | N | O | N | W | T | C | W | G | G | U | N | S | I |
| D | T | O | X | H | B | O | P | Y | V | G | M | D | O | W | H | O | J | Y | Q |
| X | K | M | R | T | Y | T | B | W | N | G | Z | Q | R | E | T | P | R | H | N |
| A | C | C | X | N | L | D | E | B | M | N | E | P | X | F | G | Q | C | P | B |
| R | Q | J | Q | V | H | T | J | K | F | O | Y | U | F | V | N | N | W | J | I |
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