whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | J | A | Q | V | K | X | J | J | V | L | S | E | B | Y | T | B | G | B | M |
| Z | S | X | Y | Q | K | M | K | U | S | L | Y | V | F | P | C | R | X | A | M |
| F | G | F | V | B | X | V | G | F | L | S | I | M | S | Q | X | M | M | E | G |
| N | W | B | I | F | B | F | N | F | E | E | S | I | C | F | X | J | L | H | R |
| T | Z | N | S | D | F | O | I | K | I | S | S | S | I | H | L | C | J | C | H |
| Q | K | J | U | C | F | O | H | X | D | N | A | P | S | R | S | L | A | L | B |
| T | G | I | A | O | J | Y | T | Y | K | E | T | P | U | U | F | F | P | U | T |
| O | N | D | L | E | W | Y | A | B | I | S | E | I | M | N | H | L | J | V | Y |
| R | M | W | I | O | B | U | E | V | W | E | V | E | P | N | Y | Q | W | P | C |
| L | P | A | Z | P | A | D | R | K | H | V | V | I | S | X | I | I | A | Z | C |
| B | T | L | A | K | H | C | B | R | N | I | X | C | H | N | E | R | E | E | P |
| X | I | O | T | V | K | M | P | F | S | F | R | R | W | T | E | Y | I | Y | F |
| T | T | H | I | I | N | R | E | S | E | W | P | B | L | H | J | V | L | G | O |
| Y | N | L | O | V | K | L | E | F | V | D | H | T | T | M | O | P | N | W | D |
| P | P | B | N | A | A | R | D | R | Q | G | Q | A | H | M | G | I | G | Y | T |
| U | W | T | M | J | G | A | M | I | N | G | M | W | H | A | K | W | W | Q | E |
| H | Q | Y | K | O | Q | F | A | Z | C | O | B | C | Y | L | M | X | Z | H | U |
| C | D | G | R | N | Z | F | J | Q | R | N | T | H | A | O | D | O | T | Z | R |
| P | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | M |
| S | V | J | G | N | I | K | L | A | W | N | D | Y | E | V | A | J | C | T | S |
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