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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | N | U | P | A | X | B | X | V | H | I | L | L | X | A | B | F | C | B | G |
| P | T | D | Q | O | L | R | O | E | W | V | H | H | M | N | V | D | C | P | J |
| I | X | E | R | S | Y | H | Z | Q | I | Y | M | K | S | H | C | Y | T | S | X |
| Q | N | K | L | B | H | P | B | M | Y | V | E | K | N | P | Z | A | E | G | M |
| H | O | X | Y | C | F | A | A | V | I | J | O | G | H | G | Q | S | B | M | Q |
| W | H | Y | F | S | S | F | M | R | U | T | L | M | H | P | N | V | X | T | T |
| Q | P | K | H | Z | F | U | F | N | E | G | L | V | H | E | I | I | G | H | M |
| X | I | R | B | P | K | A | M | E | E | H | U | C | S | C | P | S | R | D | G |
| R | P | L | R | R | A | U | B | E | Z | T | T | E | O | M | T | U | B | S | H |
| C | W | X | X | D | S | C | V | H | V | T | V | A | P | E | R | A | C | Q | I |
| W | Y | W | R | I | E | C | B | Q | O | I | B | J | M | A | M | L | W | X | O |
| O | H | C | C | I | N | M | T | E | F | M | S | Q | C | O | I | I | A | M | I |
| S | F | G | F | N | P | R | I | A | V | E | M | S | O | C | R | Z | L | H | F |
| O | E | G | N | I | H | T | A | E | R | B | P | E | E | D | P | A | K | P | S |
| N | U | M | F | I | V | O | Z | G | D | G | J | I | F | R | U | T | I | W | A |
| W | Z | K | Q | N | K | Z | B | H | H | G | N | I | M | A | G | I | N | V | I |
| S | W | H | F | H | P | L | J | B | Z | R | R | G | W | O | J | O | G | J | O |
| E | A | W | W | A | F | K | A | B | Y | F | Z | Q | B | F | Z | N | R | X | B |
| Y | J | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| S | Z | A | S | O | J | X | T | V | L | O | D | E | D | X | Q | F | G | D | N |
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