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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | F | R | D | V | X | I | S | V | E | N | V | W | Z | Z | C | R | O | V | M |
| N | K | W | M | I | K | R | Q | R | L | Y | I | M | E | C | Y | Y | Z | N | H |
| O | O | E | C | K | Y | K | K | S | G | K | M | O | G | G | Q | C | C | K | Z |
| S | H | I | L | Y | Z | T | C | J | A | F | J | Z | N | R | W | Q | O | S | L |
| S | N | V | T | C | G | J | I | D | W | T | J | Z | I | E | B | W | T | G | O |
| I | N | L | B | A | S | J | S | Y | I | J | Y | C | H | O | B | B | Y | S | H |
| L | U | R | G | U | Z | U | U | T | Q | P | C | G | T | O | J | S | B | Y | T |
| P | Y | J | D | W | Z | I | M | Y | S | J | N | Q | A | E | Z | I | K | L | Z |
| P | X | P | D | I | E | S | L | E | V | M | Q | F | E | N | C | O | N | K | A |
| J | T | Z | A | K | M | E | A | A | V | N | U | Q | R | K | K | M | N | I | J |
| A | Z | E | M | R | C | S | B | Q | U | I | D | U | B | M | G | L | P | N | E |
| E | J | G | I | X | E | J | E | Z | M | S | S | Q | P | T | N | X | N | E | T |
| M | F | G | V | V | X | H | G | S | R | M | I | S | E | S | I | S | V | Q | L |
| J | T | B | N | J | O | F | T | T | N | Q | L | V | E | J | M | X | G | P | Y |
| N | U | Q | P | I | R | M | S | A | D | E | P | J | D | R | A | Y | G | J | Z |
| J | B | T | N | F | K | P | H | Y | M | H | S | I | F | U | G | A | T | S | Z |
| T | G | Y | G | V | M | L | K | C | Q | O | M | E | S | Q | B | O | X | M | Q |
| J | T | P | Y | F | S | C | A | U | T | B | R | S | V | I | F | F | R | R | D |
| S | E | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | H |
| I | H | L | X | N | G | N | I | K | L | A | W | X | H | B | F | S | C | A | D |
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