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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | N | H | K | S | P | S | A | Q | E | D | R | F | F | Z | T | T | E | C | T |
| V | O | R | A | N | Q | Y | P | I | R | Z | Y | Q | F | S | L | S | D | M | O |
| J | I | E | P | Z | H | O | V | C | E | Y | W | C | G | G | K | C | Y | S | W |
| G | T | J | L | T | B | O | C | W | B | N | K | V | N | O | P | C | S | F | V |
| N | A | Q | J | C | M | H | I | P | P | D | I | L | I | H | B | I | B | X | M |
| I | Z | Q | J | H | S | A | S | R | D | N | V | B | H | S | Y | B | V | O | J |
| K | I | L | C | Z | R | U | U | I | E | R | A | Y | T | O | V | L | P | F | V |
| L | L | T | B | Z | M | P | M | T | E | P | A | T | A | J | B | E | X | Q | X |
| A | A | R | O | M | A | T | H | E | R | A | P | Y | E | P | R | B | C | F | Q |
| W | U | T | I | E | R | O | O | Z | V | K | I | R | R | J | U | U | Y | A | K |
| W | S | S | E | S | N | E | S | E | V | I | F | G | B | X | G | X | H | Y | D |
| K | I | R | Q | F | C | M | K | X | U | F | S | N | P | B | N | M | B | B | N |
| L | V | K | V | O | D | N | F | G | C | U | K | S | E | I | I | O | N | K | T |
| U | N | D | K | J | C | Z | K | N | X | A | W | L | E | P | M | Z | X | D | U |
| T | N | I | L | S | X | T | L | I | K | T | K | P | D | R | A | S | D | V | Q |
| K | Y | X | N | K | M | C | U | K | Y | C | W | S | L | I | G | A | O | D | Y |
| L | H | B | M | L | A | H | S | L | R | B | A | Y | H | Z | T | O | E | B | Y |
| W | F | A | N | A | S | V | F | A | X | H | J | C | M | J | E | T | R | M | J |
| T | B | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| T | A | C | E | G | X | Z | R | M | T | F | W | R | X | L | K | V | A | R | K |
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