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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | U | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | N | Z | L | D |
| O | J | G | H | H | W | X | R | D | C | T | C | N | I | G | S | U | X | O | Q |
| M | Z | P | H | N | Z | A | L | O | E | P | X | F | C | U | B | C | T | C | A |
| D | O | H | R | T | D | S | T | Y | M | C | I | W | G | W | Y | M | Y | D | C |
| U | P | Y | H | O | O | D | W | C | K | A | J | L | T | V | Z | M | F | B | C |
| T | O | S | R | L | G | L | K | C | H | A | T | G | F | N | C | A | N | B | O |
| G | D | I | F | F | A | R | D | B | N | M | B | H | A | M | Q | Y | T | F | I |
| P | U | C | T | W | M | E | E | D | S | G | O | M | E | E | A | R | L | K | D |
| L | A | A | H | Z | I | G | E | S | I | X | S | V | S | R | V | Y | Q | Y | D |
| L | Q | L | M | G | N | F | P | M | S | F | C | Y | I | D | A | X | S | X | M |
| R | C | A | I | R | G | X | B | Y | W | I | H | C | T | E | D | P | P | G | X |
| A | A | C | Y | K | T | Y | R | N | A | V | V | X | Z | R | I | O | Y | Y | N |
| O | A | T | Q | B | J | Q | E | B | L | E | D | E | M | W | Z | B | R | O | I |
| D | T | I | A | Y | B | A | A | K | K | S | S | S | M | U | S | I | C | A | Q |
| E | P | V | D | L | P | O | T | F | I | E | U | I | Q | U | Y | B | Y | O | Q |
| I | G | I | Q | J | K | P | H | T | N | N | O | U | P | F | S | W | W | R | V |
| O | V | T | Y | C | V | I | I | Q | G | S | B | Z | E | P | B | C | Y | J | Q |
| P | H | Y | T | T | W | V | N | W | D | E | I | C | H | Y | Z | B | L | O | X |
| C | K | B | E | C | W | X | G | G | D | S | P | P | T | L | F | Q | B | E | O |
| S | C | I | M | K | K | L | P | Y | Z | T | Y | G | P | P | U | J | S | B | C |
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