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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | G | F | A | S | G | I | Y | S | Y | C | C | J | A | Z | C | I | Y | K | W |
| W | P | S | H | B | T | B | N | Z | F | A | S | T | L | M | I | K | D | B | A |
| F | F | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| O | R | M | T | A | P | P | A | J | G | N | I | K | L | A | W | A | R | G | T |
| P | T | V | I | M | E | L | I | Z | E | X | B | B | X | I | X | O | D | Y | U |
| T | L | M | P | A | K | T | T | W | K | G | N | I | M | A | G | K | O | Y | T |
| M | W | H | X | I | A | V | G | G | I | W | K | O | P | R | G | G | S | M | Q |
| F | P | G | N | I | H | T | A | E | R | B | P | E | E | D | F | D | E | A | N |
| Z | Y | G | C | O | Z | I | V | Y | G | B | B | S | I | S | X | Z | V | H | I |
| Q | S | P | B | M | R | Z | C | C | I | I | S | V | R | P | A | I | B | N | I |
| H | D | B | A | A | P | O | I | A | F | I | V | E | S | E | N | S | E | S | U |
| Z | Y | L | E | R | I | V | S | E | V | R | N | K | H | N | Q | O | O | V | E |
| Y | Z | X | S | N | E | X | U | E | C | Z | B | A | B | P | B | K | I | O | N |
| P | O | H | M | L | H | H | M | A | G | F | E | C | K | X | Z | Y | Q | W | L |
| F | U | F | K | K | O | U | T | H | H | C | U | W | V | C | B | Q | H | C | T |
| P | R | U | T | T | S | Y | W | A | T | C | H | M | O | V | I | E | R | B | I |
| A | B | D | L | C | G | I | F | E | M | H | B | C | Z | L | H | I | B | S | Q |
| A | C | Z | L | J | F | F | T | A | M | O | U | O | E | M | Y | Q | J | I | T |
| Z | Y | E | I | G | O | W | C | O | P | V | R | D | Q | I | I | I | V | F | B |
| M | F | J | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | Y | I |
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