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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | R | J | E | F | P | R | M | C | M | T | A | T | I | R | R | P | W | N | U |
| K | C | C | V | K | S | I | D | M | V | O | B | B | R | F | W | X | I | B | L |
| E | P | O | P | P | K | R | E | Y | I | L | P | H | C | J | J | P | L | P | U |
| V | Y | K | E | E | R | H | T | A | O | V | K | L | S | T | N | Z | R | H | W |
| Q | F | B | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | I | Y | V |
| C | U | L | B | H | G | P | X | Y | N | G | N | I | M | A | G | E | F | S | X |
| Y | E | X | M | O | Z | A | R | R | K | L | D | H | J | R | W | A | Q | I | Z |
| V | A | G | N | I | H | T | A | E | R | B | P | E | E | D | C | M | Y | C | N |
| E | K | E | K | J | D | O | K | R | N | F | R | S | P | N | J | V | U | A | P |
| I | X | H | C | V | C | A | L | Y | A | U | S | E | D | R | V | B | R | L | W |
| V | S | S | E | S | N | E | S | E | V | I | F | R | M | J | I | O | H | A | A |
| Y | Y | R | F | W | S | W | T | Y | V | K | I | R | H | K | M | L | T | C | L |
| Y | B | N | V | E | L | Z | F | E | I | B | K | L | P | A | P | C | M | T | K |
| T | A | G | W | A | L | I | M | W | Y | Z | U | V | T | C | H | V | A | I | I |
| J | L | S | B | V | U | U | U | V | R | C | X | H | R | M | R | L | N | V | N |
| W | I | N | X | M | S | L | S | A | O | A | E | G | O | J | K | I | D | I | G |
| V | K | B | H | C | C | Q | I | R | O | R | Q | V | Q | I | I | Y | T | T | O |
| W | L | B | L | U | E | N | C | Y | A | L | I | B | N | O | Z | K | E | Y | H |
| H | Y | E | I | K | K | A | E | P | M | E | M | G | E | O | T | E | X | Y | K |
| N | X | C | S | D | G | M | Y | E | K | W | D | D | T | V | W | K | J | Y | T |
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