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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | Z | H | F | R | E | M | G | L | H | O | X | O | O | T | B | B | W | X | S |
| O | K | S | F | E | Y | H | G | Q | D | G | R | L | F | P | D | T | E | T | U |
| R | L | E | K | Y | B | R | M | O | T | O | G | S | G | I | J | B | A | C | A |
| L | B | F | L | G | L | W | A | T | C | H | M | O | V | I | E | C | P | J | H |
| I | V | N | P | C | D | P | A | R | Z | U | M | Q | K | U | W | Y | R | R | N |
| N | T | F | O | O | S | H | F | L | O | Y | V | A | H | I | Z | Y | W | Q | Y |
| F | A | Z | P | B | W | U | W | V | K | M | X | Z | L | R | T | V | Y | G | Y |
| C | R | H | C | I | S | U | M | N | I | I | A | F | D | W | N | E | P | M | H |
| S | T | G | H | I | F | P | R | E | E | M | N | T | A | L | K | I | N | G | V |
| O | F | P | M | J | N | T | U | P | V | J | X | G | H | O | B | B | Y | Z | M |
| J | F | S | E | S | N | E | S | E | V | I | F | U | K | E | L | A | E | C | J |
| R | P | M | N | L | Y | R | T | O | X | N | S | H | G | B | R | E | Y | O | S |
| Y | W | P | K | H | J | I | S | F | I | F | X | S | I | J | D | A | Z | E | I |
| S | P | G | N | I | H | T | A | E | R | B | P | E | E | D | W | D | P | W | Q |
| T | R | K | N | T | J | S | T | B | Z | P | I | I | L | R | R | J | B | Y | N |
| Z | W | N | I | R | C | D | N | O | V | G | N | I | M | A | G | X | M | K | K |
| C | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | K | O | D | P | T |
| B | R | M | X | H | Q | Y | D | V | V | V | U | H | Y | C | L | G | R | O | L |
| D | H | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| C | B | L | A | Z | P | O | W | Z | J | J | B | N | S | V | B | R | O | Y | G |
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