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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | P | S | R | W | V | B | W | A | L | K | I | N | G | G | E | I | P | J | M |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | V | P | W | O | Y | R |
| B | F | P | B | T | R | T | J | T | T | J | Y | T | P | W | H | U | X | Y | V |
| W | F | H | R | D | T | O | Q | B | W | C | G | H | N | D | O | N | P | E | M |
| T | U | Y | K | O | S | Z | M | Y | X | T | H | V | H | E | T | D | X | T | H |
| Y | R | S | N | H | G | J | M | A | A | F | J | M | O | D | X | V | G | A | B |
| C | S | I | C | U | A | R | D | O | T | I | U | F | O | T | X | Q | J | Z | T |
| A | B | C | E | L | M | D | E | L | R | H | P | F | G | V | I | Z | L | H | Z |
| D | H | A | V | X | I | C | E | S | L | Q | E | A | J | B | I | W | X | W | T |
| X | V | L | I | G | N | M | P | H | S | F | U | R | C | L | R | E | M | N | R |
| N | N | A | I | P | G | Q | B | G | O | I | V | V | A | G | V | T | P | Q | C |
| N | J | C | Y | T | P | P | R | M | X | V | V | M | G | P | W | Q | T | N | O |
| U | F | T | A | B | X | X | E | F | R | E | Y | E | X | J | Y | Q | P | B | M |
| O | H | I | A | F | B | Q | A | D | K | S | Z | L | M | U | S | I | C | U | B |
| P | T | V | W | L | S | O | T | X | J | E | X | X | N | U | R | P | I | U | W |
| A | K | I | M | M | K | V | H | L | K | N | V | T | W | G | S | U | M | E | E |
| Z | Y | T | P | Z | Z | I | I | E | L | S | Q | X | R | K | R | C | G | B | R |
| C | H | Y | Q | Y | P | B | N | P | K | E | Y | E | C | K | K | W | L | O | C |
| J | B | K | A | M | O | M | G | G | F | S | Y | A | U | K | G | Q | Z | E | R |
| N | T | H | L | Q | F | P | H | U | U | U | J | D | G | P | T | Q | V | G | B |
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