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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | X | L | Z | C | I | O | V | D | S | E | S | G | E | P | R | G | V | B | Q |
| Y | P | W | P | L | C | T | L | J | L | U | J | X | V | Z | E | I | R | O | K |
| O | G | I | L | B | J | V | S | E | X | U | D | M | B | E | R | P | G | E | T |
| O | H | G | F | P | E | S | D | F | M | M | O | Q | C | D | V | Q | L | L | G |
| A | E | W | F | D | F | C | U | B | D | R | Y | U | I | X | G | C | V | U | F |
| H | R | K | V | C | K | C | H | M | M | P | K | J | S | L | S | H | Q | X | X |
| G | B | X | T | N | P | F | J | O | A | E | G | P | U | U | B | G | E | R | I |
| N | N | D | I | E | L | B | N | R | S | E | V | W | M | W | I | U | T | Z | E |
| O | L | I | G | V | R | B | E | U | I | U | H | E | X | A | R | R | L | N | N |
| I | H | M | K | G | R | H | M | V | Q | N | V | F | T | L | I | Q | V | X | G |
| T | Y | C | V | L | T | X | O | C | F | I | V | E | S | E | N | S | E | S | S |
| A | D | H | J | A | A | M | S | Q | S | M | Y | Q | U | J | M | J | C | G | S |
| Z | K | K | M | P | H | W | S | S | D | O | W | H | S | V | W | G | F | G | K |
| I | L | O | U | C | P | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| L | R | L | T | M | N | R | T | M | W | L | B | I | F | O | O | I | H | F | J |
| A | W | A | M | P | G | A | M | I | N | G | P | V | B | D | K | S | Q | N | D |
| U | W | E | P | O | S | G | B | G | Z | S | K | B | S | L | X | O | H | U | S |
| S | G | R | R | J | I | B | W | W | I | B | Y | Q | A | G | X | P | I | B | Z |
| I | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | C |
| V | E | X | N | U | X | O | Y | P | J | E | R | X | A | O | F | M | V | A | R |
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