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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | J | P | M | G | V | A | F | B | X | R | O | N | Q | T | P | M | P | B | N |
| K | Q | W | A | A | W | Y | V | X | U | N | A | A | J | D | B | V | E | D | V |
| N | V | G | E | Z | J | G | G | G | U | E | J | B | T | U | Z | L | W | E | M |
| U | I | Y | G | S | W | F | N | G | M | Q | J | Z | C | F | M | Y | L | E | C |
| H | S | T | F | N | W | I | I | O | Q | O | T | D | I | P | T | C | M | U | M |
| X | U | I | Y | I | K | N | H | J | Q | M | R | G | S | P | S | J | Q | R | E |
| A | A | V | V | L | X | L | T | B | D | V | B | H | U | U | Q | E | L | G | Z |
| R | L | I | A | R | D | T | A | F | U | N | C | K | M | R | O | I | N | N | T |
| O | I | T | L | C | Q | U | E | X | T | D | X | E | W | V | F | V | O | Y | S |
| M | Z | C | E | L | W | K | R | M | F | G | V | T | U | V | R | O | U | I | N |
| A | A | A | M | L | O | F | B | B | E | I | N | F | O | J | A | M | C | O | O |
| T | T | L | H | X | R | N | P | D | S | Q | V | I | D | W | M | H | S | O | G |
| H | I | A | N | Y | B | V | E | S | X | Z | O | E | K | C | S | C | L | B | L |
| E | O | C | Z | K | F | Y | E | K | U | T | P | Q | S | L | R | T | I | I | U |
| R | N | I | M | L | B | R | D | C | Z | Q | V | P | B | E | A | A | P | X | N |
| A | N | S | T | B | G | A | M | I | N | G | B | X | A | X | N | W | X | M | X |
| P | V | Y | O | O | R | F | M | G | X | P | Y | W | E | P | Y | S | E | B | C |
| Y | Z | H | R | Y | A | J | V | H | A | J | A | K | G | M | R | N | E | D | R |
| B | U | P | H | T | Q | B | W | G | Z | I | J | M | W | Q | R | Z | K | S | Z |
| H | C | J | A | T | K | D | F | A | Z | X | F | E | Y | K | G | E | T | A | G |
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