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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | E | C | I | T | G | D | K | D | B | W | Q | Q | T | Y | G | E | L | F | C |
| U | N | G | J | Y | A | S | E | B | X | H | P | A | Y | A | Z | M | B | S | V |
| C | I | R | L | G | U | A | F | G | W | E | F | P | H | J | N | H | P | E | M |
| Q | X | Y | A | S | Y | Q | N | B | I | I | A | E | G | X | S | T | L | B | G |
| S | O | T | G | P | F | I | W | V | P | R | R | U | P | Q | O | C | H | E | L |
| O | G | I | N | T | K | N | O | Q | E | T | D | L | M | W | S | L | Z | N | Q |
| K | N | V | Y | L | W | M | X | H | G | W | E | Y | C | U | Z | U | P | U | V |
| W | I | I | A | C | H | B | T | F | N | D | O | G | M | U | S | I | C | K | W |
| M | K | T | S | C | Q | A | Q | Z | N | V | V | E | K | M | D | T | D | Q | S |
| R | L | C | T | D | M | L | H | E | J | S | V | S | K | Q | P | I | I | T | L |
| K | A | A | A | O | G | Y | Y | R | F | I | V | E | S | E | N | S | E | S | Q |
| W | W | L | R | R | N | D | W | E | S | W | L | H | I | F | S | A | K | T | V |
| G | E | A | G | H | I | I | I | S | B | B | N | V | H | F | U | Y | S | Y | P |
| J | I | C | B | C | M | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| Y | K | I | O | U | A | R | D | Y | A | J | J | R | H | M | Y | O | A | Y | V |
| D | K | S | H | L | G | H | K | W | F | N | S | O | F | N | Z | G | B | R | B |
| N | T | Y | I | O | R | F | Q | Q | E | J | A | X | W | T | R | D | Y | B | O |
| X | F | H | R | A | R | K | U | B | M | V | I | C | K | C | L | W | T | C | Y |
| J | E | P | D | W | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | V |
| G | C | D | W | J | Q | J | B | W | A | R | K | H | I | Q | F | Y | Z | V | T |
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