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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | T | P | W | V | A | F | V | N | W | E | G | N | G | L | R | T | A | F | M |
| D | I | L | B | W | Y | R | N | V | F | R | H | K | E | P | W | S | C | V | Q |
| A | L | L | N | Z | K | N | G | G | C | S | H | D | T | A | A | P | N | E | P |
| Q | I | Y | Y | C | F | S | N | E | D | E | B | P | C | C | A | Y | L | B | X |
| V | N | T | X | U | K | I | I | Q | C | S | I | K | I | J | W | C | G | Z | M |
| O | A | I | W | E | K | S | H | A | N | N | W | A | S | M | S | D | L | S | N |
| N | Y | V | V | L | R | O | T | J | N | E | K | F | U | U | H | L | M | K | U |
| Z | X | I | A | W | B | P | A | W | A | S | O | E | M | D | Q | E | N | H | S |
| E | H | T | O | B | N | I | E | S | B | E | A | E | A | J | I | S | O | O | M |
| G | G | C | Y | B | L | X | R | B | P | V | V | G | D | V | L | L | I | E | W |
| S | M | A | T | I | G | D | B | U | N | I | V | Q | O | V | L | K | T | M | N |
| P | R | L | K | T | N | R | P | I | S | F | Y | M | P | M | S | T | A | F | V |
| L | I | A | X | G | I | M | E | S | V | I | H | O | W | R | Z | W | Z | I | U |
| Q | F | C | H | J | M | R | E | J | J | C | Z | X | U | C | W | S | I | R | G |
| U | A | I | O | H | A | R | D | W | T | L | U | C | I | J | A | T | L | D | S |
| S | S | S | L | U | G | Y | P | A | R | E | H | T | A | M | O | R | A | S | Y |
| W | B | Y | Z | O | F | D | W | A | L | K | I | N | G | Q | V | J | U | P | A |
| D | J | H | R | V | Q | L | V | V | O | M | Y | I | W | G | V | G | S | O | F |
| N | I | P | C | N | H | C | G | B | S | M | Z | L | B | U | G | K | I | D | N |
| Q | P | O | T | R | D | M | O | X | F | S | S | U | I | U | M | L | V | M | H |
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