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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | V | G | E | Q | K | U | R | F | P | Q | M | W | Q | V | S | J | T | R | P |
| P | C | T | N | K | U | T | W | M | C | W | J | S | P | E | S | H | J | O | K |
| N | E | X | Y | I | J | Z | J | H | T | U | X | N | K | V | G | E | E | E | V |
| P | O | K | B | O | K | F | I | B | X | G | E | S | I | M | Y | I | L | B | Y |
| F | F | T | F | S | Y | L | K | A | X | Y | S | T | V | W | I | C | T | N | K |
| A | Z | G | N | I | K | L | A | W | B | D | V | S | Q | H | S | N | O | N | I |
| Z | K | Y | P | A | R | E | H | T | A | M | O | R | A | U | D | X | Z | P | N |
| L | W | A | N | I | I | U | S | E | V | T | D | G | M | U | S | I | C | W | D |
| R | P | V | Y | Z | B | N | F | F | A | O | C | E | B | K | M | N | R | S | Q |
| T | G | R | F | E | A | W | B | C | T | E | V | H | U | T | X | N | T | B | Y |
| O | R | S | E | S | N | E | S | E | V | I | F | D | M | Y | W | F | V | B | C |
| Q | N | A | A | N | V | L | U | O | S | C | D | D | V | O | D | R | B | F | N |
| H | V | H | K | G | Z | G | Z | S | B | I | G | N | W | D | V | O | F | X | B |
| U | V | W | J | D | E | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| D | K | M | Y | P | C | R | S | R | I | X | I | K | V | W | S | M | E | O | H |
| G | N | I | M | A | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | O |
| N | U | D | H | O | R | U | Q | W | I | H | Y | F | Q | I | H | B | X | I | P |
| Z | S | M | R | C | J | U | Y | F | H | C | D | O | R | K | J | Z | W | P | N |
| K | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | T |
| W | V | P | S | Q | I | Q | T | T | U | L | A | A | I | K | T | U | K | P | R |
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