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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | P | C | L | S | X | A | Q | C | G | T | C | V | W | F | C | C | X | T | L |
| X | F | T | B | Y | Y | M | Y | Y | U | Y | K | P | I | W | N | O | W | N | T |
| E | E | E | K | O | N | J | R | P | U | E | A | G | U | A | N | U | Z | X | Z |
| R | Y | C | L | N | W | O | K | J | A | Z | I | O | N | L | K | F | H | Y | R |
| D | D | Z | P | C | I | L | X | Q | W | R | U | V | P | I | J | M | U | T | D |
| V | Z | Q | D | V | S | N | D | X | B | J | E | P | O | E | K | M | H | I | G |
| P | C | R | D | Q | T | U | A | U | E | L | N | H | W | M | G | L | J | V | N |
| S | H | F | C | I | S | U | M | P | H | X | G | P | T | I | H | U | A | I | I |
| C | L | X | E | K | G | A | J | E | H | P | C | S | X | A | X | C | N | T | K |
| Q | P | H | T | S | Q | E | Q | A | V | Z | J | E | Q | M | M | Z | T | C | L |
| A | J | S | E | S | N | E | S | E | V | I | F | G | U | N | J | O | R | A | A |
| D | E | X | C | J | G | H | F | T | U | Z | S | J | U | G | B | V | R | L | W |
| U | Z | V | V | O | E | J | T | O | R | T | D | S | O | L | C | O | Y | A | D |
| S | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | L | G | Z | C | K |
| I | Q | A | C | Q | I | O | F | Y | L | P | U | L | H | R | J | D | M | I | R |
| T | B | N | X | S | P | N | B | T | R | G | N | I | M | A | G | V | B | S | Y |
| W | U | W | D | T | R | E | U | B | F | K | C | Q | Q | X | Q | O | X | Y | F |
| K | V | N | R | V | B | W | M | D | Y | V | E | I | A | U | F | E | R | H | P |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | J | L | F | Q | Z | P | T |
| U | P | I | F | X | Q | Z | Y | Y | V | L | I | A | B | E | O | W | V | U | L |
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