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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | I | Z | Q | I | G | W | R | J | A | I | L | A | R | Y | N | U | V | C | Z |
| G | B | W | B | Y | H | I | X | W | F | G | I | Y | V | P | J | W | H | J | D |
| A | A | E | Z | P | L | E | I | V | O | M | H | C | T | A | W | T | E | X | B |
| Y | U | I | L | D | X | V | F | N | X | A | C | R | V | R | A | W | Z | D | D |
| T | Q | H | P | C | G | Y | I | B | T | I | N | W | G | E | L | N | T | Z | K |
| O | R | A | H | A | S | E | U | S | S | N | Q | R | X | H | K | U | C | M | U |
| M | O | U | J | S | Y | U | T | U | U | Q | E | L | Z | T | I | T | W | U | W |
| Y | Q | P | L | X | X | X | M | J | S | A | K | Q | T | A | N | N | S | H | S |
| H | L | U | H | F | R | M | U | E | B | W | L | E | I | M | G | O | Y | K | Q |
| D | I | V | Z | A | T | Q | V | V | V | J | X | I | S | O | O | N | C | H | S |
| K | Y | S | E | S | N | E | S | E | V | I | F | F | Z | R | S | E | R | H | M |
| U | T | H | L | W | K | N | F | E | U | B | S | R | B | A | P | W | K | F | V |
| O | M | G | B | U | S | T | Z | G | M | S | H | S | F | X | T | A | G | E | K |
| M | V | G | N | I | H | T | A | E | R | B | P | E | E | D | H | I | K | Z | P |
| R | G | T | M | I | G | O | Y | W | A | M | L | B | Q | R | O | J | O | K | Q |
| U | D | M | H | S | K | S | B | V | B | G | N | I | M | A | G | H | K | N | J |
| X | M | A | F | L | X | L | H | B | I | I | S | V | Z | I | M | O | F | W | M |
| T | H | X | X | B | R | J | A | D | Y | T | U | J | I | N | E | Q | R | B | F |
| H | A | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| Z | Q | O | X | Y | P | E | N | D | L | G | G | H | P | S | O | P | B | V | Q |
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